Among some of the things you'll learn in John's program are:
- Myths and realities of fitness and nutrition
- Taking personal inventory of yourself
- How to stay motivated when you're feeling complacent
- How to keep a good attitude even in the face of adversity
- Setting up a fitness routine that fits your schedule. Simple diet changes to make without being radical
- Rewarding yourself for a job well done!
- John's 'Brain-Waving' Technique for high self-esteem
- Accepting the "Doer Challenge" John's mission is to help people get healthy from the inside.
Health and energy are imperative to living a successful life. Whether it's building a business, raising a family, pursuing a career or hobby, or participating in a sport, John's program will help those striving for success in any area of their life by teaching them to break their goals down into smaller ones. Listeners will learn to perform the tasks they need then to achieve their biggest aspirations.