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How to Lose 10 Pounds in 10 Days
- Discover the Insider Secrets to Flattening Your Stomach and Taking Back Control of Your Body
- Narrated by: Brian Schell
- Length: 1 hr and 13 mins
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How to Lose 10 Pounds in 10 Days
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Publisher's summary
Revealed: The insider secrets to flattening your stomach and taking back control of your body!
Inside this book you'll discover:
- What insulin is, and how to control it to stop fat storage
- How to use a reduced-carb diet to slash your weight quickly
- Four popular low-carb diets that burn fat like a furnace
- How to turbo-charge your weight loss by managing your ketosis state
- The best sugar substitutes to satisfy your sweet tooth
- A complete 10-day meal plan to keep you on track for your weight-loss goals
- Fat burning exercises to ensure you look good naked
- Why try a low-carb diet?
- Popular low-carb diets
- Caution: sugar substitutes
- Your 10-day plan to drop 10 pounds
- Fat-burning exercises
- Putting your health first
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What listeners say about How to Lose 10 Pounds in 10 Days
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Customer
- 03-07-24
Great Basics
Great breakdown of how popular diets work. Good motivational tips. It is worth a quick listen. I finished in two days getting ready for work. I would recommend this book to beginners like me strategizing a weight loss plan. Helpful and direct to the point.
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