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Publisher's Summary

Designed specifically for people who struggle to look after themselves and keep falling back into unhealthy habits, behaviours and cycles.

Often we know what we should be doing to improve our health and support a thriving life but it can seem hard or even impossible to make positive changes. This Mind-Training Hypnosis will gently guide you through a deeply relaxing state and communicate with that part of you that wants to worry less about your health and wellbeing to create positive changes in your behaviours for your healthier and happier future.
©2015 Wise Monkey (P)2015 Wise Monkey

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It's a short hypnosis.

It seemed more like a guided meditation in which you are more relaxed than a yoga type meditation. I really liked this one.

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