In Full, celebrated bariatric surgeon Michael Snyder offers an insider's perspective on weight loss: it's not the surgery that creates success in his patients, it's what they do afterward that counts! Using the science of fullness and introducing a new definition of healthy, he brings us powerful weight-control tools that are rooted in our physiology and proves that the undeniable feeling of fullness is the ultimate secret in the quest for weight loss – if you know how to effortlessly reach it without breaking the calorie bank or fighting your emotions. In Full, you will learn how to:
With Dr. Snyder's rich body of experience and techniques, and these new strategies and definitions, you will move from self-hatred to self-understanding, from persistent dieting to living true to yourself, and from being unhappily overweight to being a healthy individual who knows a happy weight better than a scale does.
For those of us who have struggled a lifetime trying to lose weight, Dr. Snyder has some great insights to impart.
Put into practice, these tips and tricks can leave you feeling fuller for longer so that you are satisfied with much less, and the weight does comes off.
The commitment to your goal is up to you, but if you want the extra tips, this is the book that will help you stay focused and committed.
1 of 1 people found this review helpful
Very full-filling book. There's soooo much good and VERY powerful information. The delivery is thorough and in depth yet at a level of easy understating.