Food addiction doesn't have to run your life and Food Addiction: Stop Emotional Eating and Overcome Your Food Addiction will show you how to break free from the hold that is food addiction. Table of contents include:
In case you buy this book to help some near and dear ones, then it is my sincere hope that you get all the details required to guide this person in the best possible way to recover fully from food addiction. You can start on the next phase of applying the things that you will have picked up from this book and soon you will be seeing some positive changes taking place to their personal health and an overall increase in the quality of the life they lead.
Lots of questions with very little practical application. Focusing on dieting and restricting foods which is not what emotional eaters need to hear. Many vague suggestions. No practical help. The reader seemed rushed.
This book was very unfocused. I found myself wondering how we got to this point several times. I would have liked a little more detail in a few areas and less jumping around. But some good basic information and a good place to start your journey.