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Eat Delete
- How to Get Off the Weight Loss Cycle for Good
- Narrated by: Noella Ferrao
- Length: 6 hrs and 24 mins
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Eat Delete
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Publisher's summary
Want to lose seven kilos in a month?
Would you like to get that bikini bod in four weeks flat?
Or do you want a 10 day solution to a sexier you?
If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don't listen to this book.
There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really listen to your body and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn't begin with what's on your plate; it begins with what's in your mind.
Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.
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What listeners say about Eat Delete
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Amit
- 03-19-21
Test
Test test test test test test test test test test test test test test test this is definitely a test that is it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Prachi Saxena
- 03-27-24
Nutritional insights and strategies for weight loss
Loved this beautiful take on a healthier lifestyle. It helped me understand that weight-loss is possible, to not overthink it and take action instead, step by step
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