Healing After the Loss of Your Mother

A Grief & Comfort Manual

By: Elaine Mallon

Narrated by: Jane Oppenheimer

Healing After the Loss of Your Mother is a heartfelt and practical guidebook for those mourning the loss of their mother and for supporters hoping to help a loved one through the grief.

Like a compassionate friend, author Elaine Mallon captures the raw, unique pain of losing your mother with empathy, honesty, and eloquence. She tenderly walks the listener through each step of the grieving process, offering straightforward answers to many common questions and addressing fears faced by those grieving, as well.

This is an essential step-by-step guidebook for anyone uncertain about what to do or where to turn after their mother’s death.

For those hoping to support someone who is grieving, this book also offers insight on how to comfort them by explaining what a person in mourning is going through and how to be most helpful to them.

If you’ve lost your mother, please know this: If you’re grieving, you’re healing - and you are not alone.

This grief recovery manual provides helpful information on:

• What can I expect? The list
• How do I do this? The process
• How long will this pain last?
• Getting a support system
• Shifting relationships
• Identity crisis
• Grief work vs. allowing
• Coping tools
• Grief vs. depression
• When to seek help
• Triggers
• Surviving the holidays, Mother's day, birthdays, and special occasions
• The new normal
• The path toward healing
• What to do/what not to do for someone grieving
• Grief community forum Q&As

Bonus: personal journaling section

• Notes to myself
• Favorite stories and memories
• Gratitude journal

©2018 Elaine Mallon (P)2020 Elaine Mallon

A must read when grieving and coping

A must read when grieving and learning to cope from a loss of a loved one.

That it is okay to grieve and there is no specific time to heal

Excellent auditable book it touched on every thing I’m feeling and how others are tell me to move on and how my Mom would want me to feel. How it is okay to not feel myself. I felt not alone great book.

The understanding the author projects is exactly how I’m feeling… very genuine!

Loved the explanations and realizations on the issues I’m having almost 2 years out…wish it was longer!!

I'm not alone in grieving my Momma 💕

It has been over a month since the passing my beautiful mother and this book has been so helpful. That the way I'm feeling how I think how my life has been impacted and such a tremendous terrible way, hearing others are going through this awful heartache 💔 Thank you so much for the kind words and advice, and was read beautifully😇

A good listen if you a struggling

I would recommend this audio if you are struggling with the loss of your mom. It’s been 3 years & 4 months & 1 day. I still struggle & miss my mom every moment of every day!