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Half Marathon Training Part 1: Build Up Your Pace + Endurance
- 6 week training plan with 22 audio-guided runs
- Narrated by: Katie Barrett
- Length: 12 hrs and 57 mins
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The identity comes first: Evie Porter. Once she’s given a name and location by her mysterious boss Mr. Smith, she learns everything there is to know about the town and the people in it. Then the mark: Ryan Sumner. The last piece of the puzzle is the job. Evie isn’t privy to Mr. Smith’s real identity, but she knows this job will be different. Ryan has gotten under her skin, and she’s starting to envision a different sort of life for herself. But Evie can’t make any mistakes—especially after what happened last time.
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What’s The lie?
- By Luke Schafer on 01-13-24
By: Ashley Elston
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The Heaven & Earth Grocery Store
- A Novel
- By: James McBride
- Narrated by: Dominic Hoffman
- Length: 12 hrs and 21 mins
- Unabridged
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In 1972, when workers in Pottstown, Pennsylvania, were digging the foundations for a new development, the last thing they expected to find was a skeleton at the bottom of a well. Who the skeleton was and how it got there were two of the long-held secrets kept by the residents of Chicken Hill, the dilapidated neighborhood where immigrant Jews and African Americans lived side by side and shared ambitions and sorrows.
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Multiple Stories Obfuscate Narrative
- By Stephnsea on 08-12-23
By: James McBride
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A Calamity of Souls
- By: David Baldacci
- Narrated by: David Baldacci, MacLeod Andrews, Sisi Aisha Johnson, and others
- Length: 14 hrs and 28 mins
- Unabridged
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Set in the tumultuous year of 1968 in southern Virginia, a racially-charged murder case sets a duo of white and Black lawyers against a deeply unfair system as they work to defend their wrongfully-accused Black defendants in this courtroom drama from #1 New York Times bestselling author David Baldacci.
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Loved this book!!!!
- By shelley on 04-17-24
By: David Baldacci
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The Perfect Son
- By: Freida McFadden
- Narrated by: Suzie Althens, Daniel Thomas May
- Length: 7 hrs and 58 mins
- Unabridged
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Erika Cass has a perfect family and a perfect life. Until the evening when two detectives show up at her front door. A high school girl has vanished from Erika's quiet suburban neighborhood. The police suspect the worst - murder. And Erika's teenage son, Liam, was the last person to see the girl alive. Erika has always sensed something dark and disturbed in her seemingly perfect older child. She wants to believe he's innocent, but as the evidence mounts, she can't deny the truth - Liam may have done the unthinkable.
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If you love animals give this one a miss!
- By Rachel on 08-18-22
By: Freida McFadden
What listeners say about Half Marathon Training Part 1: Build Up Your Pace + Endurance
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Audrey Meeker
- 07-15-20
Highly recommended for the confidence, consistency and motivation
Running with Katie kept me moving the whole time. It was the perfect program to keep me on track. I went from feeling relieved and glad that I just kept moving and no longer stopped during the first runs to looking forward to the next and trusting that each time I showed up I would finish.
By week 6, I noticed my pace improving and my confidence and joy of running was high. She reminds you to be reflective and grateful for all you have done and how much more you’re capable of.
Definitely recommend for those who are getting started for first time or again after taking time off and building back up your confidence or just need to be committed to something and building consistency and endurance. Set a goal and get moving. You’ll make gains through out.
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- Texas.chick
- 01-27-20
Great tips and encouragement
Loved the format and talking you through each run with music.
Felt like private trainer
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- sweptaway
- 01-28-24
Wonderful
I could not stop listening. Perfect narration and a captivating story. Lara’s story is worth the listen.
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- Brendan Sickau
- 03-22-20
Good Routine
I don’t care much for the music, but the tips aren’t bad. The best part is having a guided training regiment though. If I found a better one I’d switch for sure.
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2 people found this helpful
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- anonymous78
- 07-20-20
Great running program!
I have used this and Part 2 to keep me running. I run on a treadmill which helps control pace without dealing with terrain. I have done both Part 1 and Part 2 more than a couple of times. Sometimes I switch up the weeks, sometimes I go in order. I run over 100 miles a month and this helps get those miles down. I do like the music, running tips, and inspirational stories which are great. I wish Coach Katie would do another series. She does a great job. I would like to see some longer runs (more than 90 mins) for those who can’t finish a half marathon in less than 2 hours, to help avoid possible injury on race day; but I have done a long run and then did another Easy Miles (or vice versa) back to back to extend the run time. I also have used my weighted vest on the recovery runs to help increase stamina and pace. Overall, a great run series with a great coach. Now go make another series!! Go train hard!
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1 person found this helpful
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- Laureen
- 06-10-21
Great motivation
A great motivation series! She talks you through the plan and keeps you focused! Highly recommended
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- jessica
- 09-15-22
I wasn’t a runner before
I can’t speak up this audio training enough. It took me from zero to half. I feel confident in my runs and now having the tools and knowledge to be a good runner. Having a coach in your ear through training has been invaluable to my success. If you’re considering taking up a half marathon and not sure where to start.. this is the one. :)
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- az
- 04-20-24
A personal trainer always with you when you run
It was my first half marathon, and this audible gave me structure, encouragement, and tips. She will get you ready!!
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- Charles M Goering
- 11-05-19
wow
if audible keeps making content like this I will keep giving audible my hard earned cash. good job everybody
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7 people found this helpful
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- martialart
- 08-15-19
Loved this. Listening for the second time .
I loved this program so much that now I am "running " through the training for the second time.
Even though I had just started running (couch to 5k at 52 yrs old) I was able to complete the course and run 13.1 miles at the end.
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