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Half Marathon Training Part 1: Build Up Your Pace + Endurance

6 week training plan with 24 audio-guided runs
By: MoveWith
Narrated by: Katie Barrett
Length: Not Yet Known
5 out of 5 stars (4 ratings)
Regular price: $14.99
$14.95/month after 30 days. Cancel anytime.

Publisher's Summary

Run a half marathon you're proud of with MoveWith Coach Katie Barrett, who will lead you on part 1 of a motivating 12-week training program designed for first-time racers or those getting back into racing. Gain speed, strength and endurance with intervals, tempo runs, and long runs each week and get expert guidance along the way. By the end of the 12-week program, you'll have the endurance and stamina to take on any half marathon. Meet your Coach: Katie can crush a marathon in a blazing 2:56. She's run 7 marathons, most recently finishing the Ventura Marathon, where she took third place. She's currently training for her fourth Boston Marathon, but when she's not running, she's a personal trainer and fitness instructor in San Diego and offers HIIT + Strength classes on MoveWith. In this 12-week program, you’ll complete 3 to 4 runs each week. The program is broken into two 6-week parts and includes an audio-guided run for each of your run days. We recommend adding at least one day of cross-training each week to get you stronger and more flexible. Sample Weekly Schedule: Monday: Easy Run Tuesday: Cross Train (Strength Train) Wednesday: Interval or Tempo Run Thursday: Recovery Run Friday: Cross Train (Strength Train, Yoga, Stretch) Saturday: Long Run Sunday: Off
©2019 MoveWith (P)2019 MoveWith

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  • 02-08-19

Super motivating! Great program to up your running game

This program is amazing. It feels like having Katie as a coach right by my side during my runs. I'm a runner and have done half marathons and marathons before. I typically follow an online plan (like Hal Higdon). But this audio training program is way more engaging and fun. Katie is an experienced runner and will coach you on the right running form and breathing, push you in the speed and interval sessions and also share tips on nutrition, recovery, and race prep. Highly recommended if you're new to running, want to mix up your routine or achieve a new PR!

9 of 11 people found this review helpful