Had It

How I Lost 70 Lbs Twice and What It Taught Me About Lasting Transformation
Narrated by: Nancy Rae Allen
Length: 3 hrs and 52 mins
5 out of 5 stars (2 ratings)

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Publisher's Summary

What Is Had It?

Had It is not just another "how to" book on weight loss.

It is not about following a specific diet regimen - yet these secrets will help you design your ideal diet and lifestyle to enjoy exponentially more ease with weight loss than you ever thought possible.

It is not about rapid weight loss - yet these secrets will accelerate your weight loss more than any "quick fix" or fad diet ever could.

Had It is the cornerstone.

Being overweight is a symptom of a much greater problem that's a little harder to see (that's the bad news), but a lot easier to fix (that's the good news). Inside you will find the blueprint to lasting weight loss success. You now have access to all the processes, techniques, and mental strategies for personal transformation.

©2017 Mind Matters International LLC (P)2017 Mind Matters International LLC

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Thought provoking & motivating!

I’m so glad Nancy Rae read the book herself, her voice is calming & relational! This book is a wonderful & most complete synopsis of what it really takes to begin transformation that can last. Great read!