The Ultimate Weight Solution

The 7 Keys to Weight Loss Freedom

De: Phil McGraw

Narrado por: Phil McGraw

Free yourself from diets that don't work and discover The Ultimate Weight Solution.

You have made the decision to take control of your weight, but diets don't seem to work and they aren't always sustainable for everyday life. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution—The Ultimate Weight Solution.

This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your food habits and emotional eating traps. This guide will help you discover strategies for reframing food and provides a daily food plan with sample menus. It's your health, it's your life, it's your decision. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself.©2003 Phillip C. McGraw; (P)2003 Simon and Schuster, Inc.

Good Start to a Healthy Life.

I will be practicing the 7 keys to this book for a better lifestyle of eating.

Great book. Started applying the rules right away.

Enjoyed. Easy tips to apply to everyday living. Started applying right away and noticed a difference.

It's not a diet book it's a life book

It's like Dr. Phil is talking directly to you. No one could narrate this better. With my unhealthy relationship with food this is just the push I need to get me headed in the right direction. It's not a restrictive diet plan. It's not about willpower. In this book you will self evaluate yourself and your relationship with food with Dr. Phil's guidance. The seven keys are techniques to live your life and have a healthy relationship with food.

Helpful

A book you should read over and over again. Maybe at least twice a year. Good practical advice.

Life changing :D

Would you listen to The Ultimate Weight Solution again? Why?

yes yes yes yes .. I already did hear it four to five times :D

What did you like best about this story?

the book has a unique approach called get real , and it made me wake up and see things in my life I've been blind to before

Have you listened to any of Phil McGraw’s other performances before? How does this one compare?

No, but this won't be the last :)

What’s an idea from the book that you will remember?

fail to plan is a plan to fail

Any additional comments?

I recommend this book to everyone who is tired of his shape and want to live his life to the fullest