Hack Your Mind

How to Harness Your Inner Emotional Resilience for a Positive Life

By: Manning L. Cromer

Narrated by: Timothy Burke

We humans can be quite indecisive and unstable when our emotions are involved. The human mind is continually racing and ravaged with different thoughts, and these can leave one confused on how to act, when to act, and how to make decisions. Hence the importance of understanding how our emotions work, where they come from, and how to express them.

Emotions are physiological states that involve three phases. These phases premeditate our psychological environment that tells how we interact with our environment. Life can get pretty crazy at times, leaving us engulfed in a tornado of many challenging events. The events we let to demoralize us and how we handle them is dependent on our emotional resilience.

To put it plainly, our emotional resilience is what stands in the gap and keeps us from losing it, especially when it seems like everything is falling apart.

©2021 Manning L. Cromer (P)2021 Manning L. Cromer

Build your emotional resilience

Great audiobook explaining the different emotions triggers and how to build emotional resilience.
Full of great quotes and advice.
I really enjoyed the 2 last parts providing applicable and actionable tips for boosting one's emotional resilience and overall wellbeing.
I do recommend to anyone looking for ways to improve positive feelings and emotions !!!

Hak your mind

This was an interesting book if you are looking to make some postivie changes.Timothy Burke was a fine narrator.I was given this free review copy audiobook at my request and have voluntarily left this review.'