A Good Woman's Mental Health Journey to Escape Her Own Mind

A Guide to Gain Confidence, Overcome Anxiety and Trauma, Discover Your True Inner Self, and Embrace Changes in Your Life

By: Das Mater

Narrated by: Emily Paige

Length: 3 hrs and 38 mins

Publisher's summary

Are you a woman who is constantly worried about not being good enough? Are you yearning to live your life on your terms, not worrying about what other people have to say? Do you want to find simple, enjoyable, and effective methods that will help you deal with past traumas so that you can finally embrace the future with confidence? If you’ve answered yes to any of these questions, then you’ve got to listen to this book!

Research shows that more than one in five women have a common mental health condition like depression and anxiety. These conditions are triggered by overwhelming expectations from their communities, poor health, difficult relationships, loss, and the pressure to live their lives according to their standards. Although it can feel like a never-ending battle, the good news is that you are more than capable of overcoming your mental battles!

Das Mater is an accomplished woman who is passionate about empowering women. Through her personal experiences with loss, grief, and despair, she understands even the darkest emotions that come with these life obstacles. Throughout her life, she has derived priceless lessons and realistic strategies that have helped her deal with various feelings in times of hardship, and now, she is ready to empower you!

Inside A Good Woman’s Mental Health Journey to Escape Her Own Mind, you’ll discover:

• A comprehensive look at anxieties, effective treatments that can help you, and how to use healing strategies to get over traumatic events.
• How to reclaim your power by evaluating your values, understanding your rights, and letting go of anything that does not create meaning in your life.
• How to study, accept, and release every negative emotion with a realistic approach so that you can never feel held back in your life again.
• Compelling tips you can incorporate into your life right now to ditch self-sabotaging habits that have been hindering your journey to recovery.
• Strategies to develop mental and emotional resilience that will enable you to manage and let go of toxic environments and relationships.
• Eight powerful methods that will develop your confidence, help you embrace your inner self, and ultimately own your power.

©2022 Das Mater (P)2023 Das Mater

Women’s mental health.

I gave this book as a gift to my spouse and she loved listening it. This is a great guide to gain confidence and overcome trauma and anxiety.
Women by listening this audiobook will learn and discover their true inner self, self power, and embrace life changes. In addition, this book will provide a comprehensive look to anxieties and its effective treatments that will help women to heal. A great recommendation!

A valuable guide

I recently listened to this and it's a valuable guide for women dealing with mental health challenges. Das Mater's personal experiences add authenticity, and the practical strategies provided are insightful. The audiobook not only addresses mental health issues but also empowers women to gain confidence and embrace their true selves. Highly recommended for those seeking actionable advice.

Well-written and very helpful!

I recently listened to the audiobook “A Good Woman's Mental Health Journey”, and I must say that it was an amazing read. This book eloquently and honestly brings to light the struggles and mental health issues that for some reason people are afraid to talk about in a very real and relatable way. From dealing with depression and anxiety to overcoming obstacles and finding ways to live a healthier and happier life, this book is an essential read for anyone going through a similar journey. It is incredibly inspiring and gives hope that recovery is possible.

I highly recommend this book to anyone looking for guidance and solace on their mental health journey. 5-stars!

Perfect Companion

If you are embarking personal healing journey, this is a perfect companion. There are also actionable tips to help us with the journey. This is also helpful for men.

Empower yourself by letting go

The chapter about letting go in this audiobook really resonated for me, especially with the anger and challenges I've faced this year. This listen encouraged me to get to know more about myself and provided the tools to help deal with tough circumstances to start shaping a more confident future. The way it talked about moving past traumas and building resilience was super helpful and something I could actually see myself using.

Comprehensive Guide towards Mental Wellbeing

This audiobook offers practical guidance on how to effectively overcome fears, cope with traumas, eliminate toxicity from our life, and empower ourselves mentally in constructive ways. The breathing and rhythmic exercises outlined in the book have proven to be very helpful in managing anxieties. The author stresses the importance of recognizing one's self-worth through self-awareness and identifying personal strengths as a crucial first step towards mental well-being.

The book is well-crafted and narrated, making it accessible and relatable to a broad audience. I highly recommend it not only to women but also men who are seeking to improve their mental health and well-being.

Very insightful listen!

This is a must-listen for any woman who wants to overcome anxiety and depression and live life on her own terms. The author draws from experiences to provide a comprehensive look at effective treatments for mental health conditions and strategies for dealing with traumatic events. The audiobook also includes tips for developing mental and emotional resilience and reclaiming your power. The narration is engaging and the content is both practical and empowering. If you're struggling with your mental health, this audiobook is a valuable resource that can help you find your way to a better life.

Powerful

Audiobooks like these should be a MUST for any woman that has dealt with the mental warfare that basically everybody goes through. This audiobook was fantastic and the narrator is excellent. Totally recommend.

A path of gaining confidence!

It is a powerful guide that navigates the intricate path of gaining confidence, overcoming anxiety and trauma, discovering one's true inner self, and embracing transformative changes. In my own journey, I resonated deeply with the theme of letting go explored in chapter two. As life presented unexpected challenges, the concept of letting go of past baggage became pivotal. The audiobook's narrative provided valuable insights, prompting reflection on my own experiences of releasing negative emotions. Recently, I faced a situation where letting go was essential for personal growth. The audiobook's guidance served as a reassuring companion, reinforcing the importance of this process in achieving mental well-being. Emily Paige's narration is commendable. Her voice is both comforting and engaging, bringing the words of Das Mater to life with sincerity.

Very Informative

This a wonderful tool for any woman of any age that is going thru any mental or even physical problems. Which lets face it must of us are in one way or another. It covers some many different topics like in Chapter 4 eating properly, Social Media, Over Spending and Sleeping Properly. In Chapter 7 she also covers OCD and PTSD. How it all effects you in one way or another. She gives you the right tools you need overcome them. It's very easy to understand and follow. The narrator also does an awesome job. HIGHLY RECOMMEND