Generation Panic
Simple & Empowering Techniques to Combat Anxiety
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Generation Panic
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Narrado por:
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Agi Heale
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De:
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Agi Heale
Acerca de esta escucha
Feeling anxious and on the back foot? No idea where or how to start getting relief? Anxiety making you feel overwhelmed and alone? In bite-sized chapters, Generation Panic is a simple, easy-to-follow guide that teaches you to take back control and combat your anxiety.
With its dip-in-and-out format, Generation Panic is ideal for busy professionals in their twenties and thirties who are not feeling themselves, are out of control and are struggling to manage their anxiety. From setting boundaries to using the 7-7-7 breathing method, Generation Panic sets out over 100 quick techniques.
Start learning all the tools and techniques you need to get back on track and start living a fulfilled, happy, and panic-free life again.
"This book is a gem. It is accessible, practical, and embodies the empathy that is truly therapeutic." (Dr. David Pendleton, professor in Leadership, Henley Business School)
©2020 Agi Heale (P)2021 Agi Heale ChaddaLos oyentes también disfrutaron...
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This book is like a personal trainer for your brain. If you follow these exercises, you will notice an increase in your mental toughness and resilience. You will also find that your mental powers are growing far beyond what you thought was possible. This book will unlock your full human potential by showing you step-by-step how to train your brain and develop the kind of mental toughness that will allow you to accomplish anything you desire.
De: Addison Bell
El oyente recibió este título gratis
I especially appreciated her quotations kicking off chapters. My favorite was from Dr. Seuss "Oh the Place's You'll Go."
Practical & Tactical Techniques to Combat Anxiety
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