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Publisher's Summary

Fasting is the quickest and easiest way to lose weight...not fad diets!

Think of this…. Your life as you know it has been a bit of a roller coaster - in between work, your significant other, kids, and life in general, everything seems to be getting out of hand. And yet today, you have finally stepped up and made a point to take control of yourself, body and soul. This is where we step in.

Now, while soul searching is going to be a whole other matter, we are going to start by making sure we have a tangible handle on the physicality of your very being. And the most interesting way to shed those extra pounds while forcing yourself to adapt to a form of discipline in recent days is always some fad diet - but have you ever wondered if those crash diets you go on are actually effective. You know you have. So what if I were to tell you there was a better way?

What's Inside?

  • The pros and cons of intermittent fasting
  • First-time fasting - fasting for beginners
  • Hardcore fasts: fasting for the fittest!
  • "Fast" - food central!
  • Footnotes on the fast-filled lifestyle
  • And much more!

©2016 Richard Brantley Brooks (P)2016 Richard Brantley Brooks

What members say

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Just another fad diet tome

This is a short book full of poor advice. It misses the point of using fasting as part of a healthy weight control effort, and basically says Don’t eat, and when you do eat, eat a very weird restrictive diet.

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Very informative

This book is very easy to understand. It also gives lots of information for beginners and beyond. It cleared up a lot of my questions and concerns about IF.

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  • Anonymous User
  • 05-11-18

Concise

A whistle stop run through on how to fast. Ok if you already know what you’re doing.