
Executive Functioning Workbook for Adults with ADHD
8 Days to Strengthen Focus, Organization, Working Memory and Emotional Control (Thriving with ADHD 3)
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Narrado por:
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Samuel Costa
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De:
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Calvin Caufield
Acerca de esta escucha
Executive functioning skills can be improved. Using the science backed principles and easy-to-apply techniques in this workbook, you’ll learn how in just eight days.
How much would you give to never miss a deadline again from procrastinating? How much better would your relationships be if you could regulate your own emotions and calm your nerves like an anger management coach?
It’s true executive functioning skills are more difficult for people with ADHD—but that doesn’t mean you can’t improve them.
This isn’t just a book, it’s a comprehensive guide filled with exercises, tools, and real science backed techniques used in therapeutic settings to significantly improve executive functioning.
You’ll be guided each day to take small but powerful steps to:
- Hone Your Attention and Focus: To overcome distractions and get more done.
- Enhance Your Working Memory: To never forget the important things and keep track with simple efficient systems.
- Master Task Initiation: To end procrastination and immediately work on what you have to when you need to.
- Apply Time Management: To make missed deadlines a thing of the past.
- Enact Essential Organization Skills: To get an organized home you can be proud of. No more apologizing for a mess or endlessly searching for important items.
- Take Command With Impulse Control: To end moments where we look back and think “I wish I didn’t say that.”
- Develop Flexible Thinking: To take abrupt changes in stride and learn how to more easily adapt to any situation.
- Strengthen Your Emotional Regulation: To learn how to regulate your emotions in a mature effective way—whether it’s anger, anxiety, sadness, or some combination—so they don’t keep you from experiencing the great things life has to offer.
You can strengthen your executive functioning skills. Eight days is all it takes to learn the strategies that will drastically improve the rest of your life.
Buy this audiobook now to get started.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Calvin Caufield (P)2024 Calvin CaufieldLos oyentes también disfrutaron...
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Historia
Discover the empowering approach to cleaning and organizing with ADHD—without hating yourself in the process. Do you feel constant guilt, shame, and frustration because no matter how hard you try, your home never stays organized? Have your attempts at following ‘traditional’ cleaning advice failed, making you believe it’s impossible because of ADHD? Have you ever felt like a failure because you can't maintain a tidy space despite your best efforts?
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A Handy Tool For ADHD Cleaning and Organizing
- De ScreenMagic Films en 09-10-24
De: Marlowe Stone
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
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General
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Narración:
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Historia
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
El oyente recibió este título gratis
Overall, this audiobook is a great resource for anyone with ADHD looking to build better habits and gain more control over their life. Highly Recommended !
A Great Resource for Adults with ADHD
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Turn ADHD into Empowerment
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The author offers practical, science-backed techniques to enhance focus, memory, organization, and emotional regulation.
Each day guides you through effective exercises that tackle common challenges like procrastination and impulsivity. The straightforward, step-by-step approach makes complex concepts accessible and manageable.
If you are looking to change your daily productivity and emotional well-being, this comprehensive guide is an essential tool for you.
A wonderful resource!
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Loved the way the book is written
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An informative listen!
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One of the most important parts for me was the 'Take command with Impulse Control'. Too often in life, or at work have we all had moments when we say something we wish we could take back. The author provided teachable information for situations exactly like this, for someone with ADHD but also for anyone who may be on the receiving end. A vital skill for everyone these days.
Information and a provided plan for ADHD
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Practical Techniques!
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Trannsform your executive functioning!
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A Lifesaver for Adults with ADHD
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Great to Enhance Your Executive Functioning
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