Energy Rising

The Neuroscience of Leading with Emotional Power

By: Julia DiGangi

Narrated by: Vanessa Daniels

Length: 5 hrs and 49 mins

Publisher's summary

Your drive to create change, catalyze impact, and build relationships all come from neuroelectrical energy-real, electrical impulses-firing in your brain. Who you are as a person depends on how you work with this energy. When this energy rises within you, you feel empowered and dynamic. But when this energy falls, you feel down, stressed, and defeated.

You may feel as if you don't control your emotional energy, that it's an inevitable consequence of the world around you and the forces bearing down on you. But that's not the case. To reach your full potential, you can learn to recognize and harness the energy in your brain. Leading neuropsychologist Julia DiGangi will teach you how through eight "codes." Some of the codes will surprise you. All will fortify you. You will learn why these codes work and how to apply them to your own challenges through exercises and reflections.

When you start viewing your life less about the activities you do and more about the natural energies within and around you, your power to live and lead with impact grows exponentially. Energy Rising offers you a provocative and neuroscientifically accurate path to greater emotional power, influence, and connection, both at work and at home. Get ready to feel your energy rising.

©2023 Julia DiGangi (P)2023 Ascent Audio

Helpful in both a leadership role and personal level

Don't judge a book by its cover. So
Good!! So won't regret the read/listen!

Great book!

Just listen it’s worth your time! An interesting take on navigating today’s overwhelming world and connecting to self.

The Key to Living the Life You Want

I loved this book because it gives you the knowledge and practical steps to create the life you want to live. I really appreciated the specific examples from different realms of life - work, home, etc. The exercises give you a manageable place to start. Brilliant book for those who seek to understand how humans behave.

This book is life-changing

Learning about neuropsychology has been so eye-opening. I just ordered the hard copy so that I can actually work on the exercises!

An empowering approach to emotions

As a mindbody chronic pain recovery coach I work with my clients on the relationship between their mind and body, brain and nervous system in helping them relate differently to their aversive physical and mental experiences.

This book is offers a straightforward and empowering guide for individual healing and wellbeing.

I would have loved to see how this can be used in a more structural way but maybe that will be book 2.

This is THE most emotionally intelligent piece of literature I’ve ever read.

I cannot say enough positive things about this book and its insights. In a word, it’s brilliant!! I was engulfed by its message and the clear, poignant, practical, engaging, thought-provoking (and funny!) way the author draws in her audience. I’ve recommended it to at least a dozen people so far and will continue to do so. This message and understanding of how our brains, emotions and energy all work together needs to be spread far and wide…it’s the change agent that so many people are READY to hear, understand and act upon. If you’re looking for a thought-provoking new paradigm of how to understand yourself, your power and what’s possible in terms of how you relate and connect with others, please check this out.

Empowerment

This is an amazing book and guide to help regulate emotions, and lead us to our ultiamte power.

So many «A-ha» moments!

Loved this book and learned so much from it. Will listen to it again to ensure I capture all of the details.

Wow, Just Wow

Wow, what a well-written lesson and a new way of looking at life! They deserve a standing ovation, in my opinion. 👏👏👏 The combination of new and easy-to-follow thought processes by Dr. Julia DiGangi combined with the Audible version narrated perfectly by Vanessa Daniels is a learning tool to be treasured repeatedly.

Loved the content, not the narration, needs PDF

I loved the content of this book, but it is absurd to me that there is no accompanying PDF for the exercises and tables. I shouldn't have to buy the book as well to get that written down. I hope they will update it soon.