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100 Ways to Change Your Life
- The Science of Leveling Up Health, Happiness, Relationships & Success
- Narrated by: Liz Moody
- Length: 8 hrs and 8 mins
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Publisher's summary
From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life.
What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can we amp up our charisma, make and keep quality friendships, and overcome the burn out sapping our energy every day?
100 Ways to Change Your Life offers real answers to each of these questions, and so many more. This is a new kind of personal growth book; here, veteran journalist Liz Moody translates her years of experience interviewing the world’s leading doctors, scientists, and thinkers into a smart, choose-your-own-adventure-style listen that offers concrete solutions to some of life’s biggest hurdles—physical, mental, emotional, or otherwise.
Whether you decide to listen to the entire book at once for total transformation, a tip a day to add a dose of inspiration to your morning routine, or go directly to the sections that address your specific needs and challenges, every moment of 100 Ways to Change Your Life offers powerful, habit-building tips across subjects ranging from mental health, careers, relationships, confidence, and physical health in 100 fun-to-listen-to, easy-to-digest parts that provide highly actionable tools and mindset-shifting ideas that will change every part of your life—from the moment you start to listen.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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Manifest Now
- By: Idil Ahmed
- Narrated by: Idil Ahmed
- Length: 4 hrs and 23 mins
- Unabridged
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
- By Rodrigo on 02-22-19
By: Idil Ahmed
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura
- Length: 13 hrs and 20 mins
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- By Brianne on 05-05-17
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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What listeners say about 100 Ways to Change Your Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kort
- 12-31-23
Quick, actionable steps
Every time I had the chance to listen to this book, I felt inspired. I’ve already implemented several of Liz Moody’s suggestions into my life, notably the cold showers and circ walks (she made them feel so accessible & valuable) that they were honestly no-brainers) and they’re really working for me! Highly recommend.
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6 people found this helpful
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- Sarah
- 12-03-23
I’m so glad I found Liz!
This book is perfection. Its format was very obviously intentionally designed to be digested in small bits, which I love, because it gives me time to think about each chapter. I think Liz does a wonderful job of explaining the exact perfect amount of science behind the topic while simultaneously giving her readers an actionable step to take. I will be rereading this in the New Year to fine tune some of my habits. Perfect for gifts!
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5 people found this helpful
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- madisongirl1
- 02-06-24
Helpful ways to change your life for better in small bites
Excellent ideas and advice on how to change parts of your life and how to get through some difficult parts of your life.
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1 person found this helpful
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- Skylar A Audesirk
- 11-03-23
My favorite self-improvement book
This is my all-time favorite self-improvement book! (I've read a ton.) The author summarizes key learnings and actionable takeaways from a fascinating collection of interviews with top doctors, scientists, and other experts. The format is easily digestible, allowing you to reference sections easily and offering additional resources so you can dive deeper into what resonates most. The author is highly relatable, particularly for those with depression and anxiety. If you want a diversity of science-backed tools to build habits that will improve your wellness across the board, this book is IT.
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8 people found this helpful
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- Wesley B
- 12-06-23
Not your average self-help book - way better!
As a lover of the Liz Moody podcast, I was worried that there would be too much overlap with the book to get a lot out of it. I was so wrong! While some of the tips were mentioned in a podcast, I felt like this book incorporated the best tips from the podcasts in addition to so many more I hadn’t heard. I listened to the audio version and was so excited that Liz Moody was the narrator, because it felt more like listening to a podcast full of personality than listening to a book read out loud.
What makes this book so great is it isn’t just telling you to “be positive” or “be healthier” - it gives you very clear actionable items on how to do that in a variety of aspects in life, While so many books and podcasts raise the question of “why?”, Liz Moody ALWAYS answers the “how?”.
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12 people found this helpful
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- Mandy Turner
- 10-18-23
Easy digestible read that brings together a few of my favorite books
I love the way this book is set up! I read it through completely and if I ever need to reference something I know exactly where to go. Author is very relatable! If you’re just starting out in self improvement books this is a great place to start!
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6 people found this helpful
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- Kellie A. Brown
- 03-01-24
Great resource
great info and applicable. Love how it can be used for a reference on the daily
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- Rebecca Hislop
- 01-25-24
Love this book
I will listen to this book over and over!
I love the Liz Moody Podcast. I love looking forward to each episode every week it’s my mental health treat, learning from you and all your guests have given me the tools to feel better and do better in my life, thank you Liz. You and your book have truly changed my life.
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6 people found this helpful
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- carrie
- 02-07-24
Why must authors narrate their own books?!
Hire an actor for God’s sake! The narration was hard to listen to. Too bad, because there’s a lot of useful information here.
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2 people found this helpful
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- Angela M. Dokos
- 02-16-24
Full of great info
This book was full of great information and advice. It was also funny. I like the way it’s broken into bite sized pieces; much easier to digest. I think this book could be helpful to everyone. It has so much useful knowledge without going overboard with details.
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