Emotional Abuse and Trauma Recovery

Breaking Free from Abusive and Toxic Relationships by Reclaiming Your Life; Gaslighting, Manipulation, Lying, Narcissistic Abuse, and More

De: Cassandra McBride

Narrado por: Alyssa Marie

Do you feel trapped by your past and constantly get sucked back in to toxic relationships?

Are you searching for a way to live your life on your terms, without having to fight constant narcissism?

Toxic relationships exert a power over us like few things in life can, but that doesn’t mean you have to settle for them. In fact, by simply deciding you want more from life, you can start to reclaim your worth and take action.

The problem is that this is so much easier said than done. If only you could stumble across a step-by-step guide that would show you how to reclaim your life and rebuild from the ground up.

I want to share a life-changing fact with you: You can break free, break the cycle, and break the grip a toxic partner has on your life!

How do I know? I’ve seen hundreds of people use the knowledge and insights gained from this book to reclaim their lives in ways they never thought possible!

Let’s take a look inside:

• Understand what emotional abuse is all about and the signs you're going through emotional abuse
• Effects of emotional abuse
• The several techniques that narcissists employ
• The several challenges that come with leaving an unhealthy relationship and how to deal with them
• Who a narcissist is and how to recognize one
• How to break free from a narcissist
• What a dysfunctional family is and how to break free from toxic family relationships
• Extreme courses of action to take when breaking free from toxic relationships
• Understanding victim mentality/syndrome
• How to know you have victim mentality/syndrome and how to deal with it
• Self-care tips and practices to take care of yourself, reclaim your life, and be happy and fulfilled
• And a whole lot more!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Cassandra McBride (P)2022 Cassandra McBride

This book is healing, eye-opening, and insightful

This book is healing, eye-opening, and insightful. If you are or have been in an abusive relationship, you will benefit from the real-world advice in this book.

Grateful to author for this audiobook

Very useful information about how to recognize narcissistic behavior, how to cope with it, strategies for surviving the relationship, and how to leave and start again. I love the information.

This was great information!

This gave me some great insight on what is abuse and what I should do!

This audio-book is fantastic

This is a great overall insight into many different types of abuse, and trauma, as well as how to deal with them. If you are just starting to really deal with your trauma, it gives a look into many different issues.

This has a great starting point

This has a great starting point to learn whether you're in a narcissistic relationship or not and encouraging towards healing for yourself. This book is straight to the point with very good information on recognizing, dealing with and getting free from the grips of narcissistic abuse.

Gave me a better understanding of abusive people

What helped me realize the small details to avoid these toxic situations and how to get out of them and know what brainwashing, narcissism, gaslighting, and more a better understanding of them

The Roadmap I Needed to Reclaim My Life

For years, I felt trapped in a cycle of toxic relationships, unable to trust my own judgment. This audiobook was the clear, step-by-step guide I had been searching for. The explanations of gaslighting and narcissistic techniques were like a lightbulb moment, finally putting a name to what I was experiencing . It didn't just help me understand the 'why' behind the abuse but, more importantly, gave me practical steps to break free and rebuild. The section on self-care practices and reclaiming my worth was transformative . This is more than a book; it's a companion for anyone ready to take their life back.

Powerful information

This book shows how you can recover from emotional abuse, raise your self-esteem, and cope with the challenges that life throws your way. This book is designed to help you understand what emotional abuse is and how it impacts the way you think, feel, and behave.

This book will help you

Trauma is something we all experience and you need support when you are breaking free from difficult relationships. Sometimes your peer network cannot help you. This book will help you with some key concepts to help you awaken from difficult situations so you can move on.

Really helpful guide

This book is an excellent resource for anyone who even senses they may be dealing with these issues. Grab it now and give it a good listen.