Eating for Weight Loss

How to Lose 100 Pounds

De: P. Seymour

Narrado por: Gwendolyn Druyor

Whether you are working to lose 100 lbs or that last 20 lbs, figuring out your strategy for what you will be eating is one of the bigger pieces to the weight loss puzzle.

This audiobook is not a "how to" guide in terms of dieting or counting calories. It is a book about how the author manages to incorporate the foods she loves and not feel deprived and how you can do this too.

It's about getting real with why we've failed on previous diets and finally creating a plan that can work for us long term and get the weight off in a way that is fun and realistic.

This audiobook, like the previous volumes, is a quick read told from a very real perspective.

If you're looking for some help and motivation for finally getting the food piece of your weight loss plan under control, then Eating for Weight Loss is for you!

©2014 P. Seymour (P)2014 P. Seymour

enjoyable reader

makes sense np magic solution. fairly easy solutiin.my hangups is salt. potatoes crunchy snacks. how to firm up that loose skin.

100 pounds to go

I really liked this audio book it has a positive outlook on weight loss for anyone that is obese finally a book for me