Combine Paleo Diet and Intermittent Fasting and Get Mega Results: Supersize Your Health

De: Susan Zeppieri

Narrado por: David Van Der Molen

Learn about paleo diet and intermittent fasting for weight loss. Nutritionist and researcher tested many diets and found that Paleo and intermittent fasting works best for metobolic syndrome.

I found myself suffering with many ailments, that when testing this diet, I found myself healing and after taking blood tests, I found my cholesterol lowered, liver enzymes lowered, and sugar levels back to normal. I tried other diets for two years and nothing seemed to work. Finally I made a lifestyle change and healed myself of all health problems. Paleo diet works better with intermittent fasting from my own experience.

©2021 Susan Zeppieri (P)2021 Susan Zeppieri

Disappointing

I was looking for some new information to learn about IF and Paleo and steps on how to start the plan. The information shared is just high level and already widely known. The narrator also sounds a bit robotic and not very inspiring.