Autoimmunity Unlocked

5 Keys to Transform Microbiome, Immune, and Digestive Health and Reclaim Your Life. A 5R+ Holistic Guide for Rheumatoid Arthritis, Lupus, and Crohn's (Encyclopedic Edition)

De: Dr. Anar Guliyev

Narrado por: Gerhard Weigelt

Your body is an ecosystem. To heal immune cells, you must repair their entire environment.

Autoimmunity Unlocked is your complete guide to the 5R+ System—a revolutionary approach to addressing chronic immune diseases by focusing on and treating the human microbiome and body as an interconnected ecosystem.

This book is an encyclopedia of healthy living centered on the immune system, microbiome, and digestive health. Designed for listeners of all backgrounds—regardless of medical expertise—yet comprehensive in scope, it simplifies complex functional medicine concepts into practical and actionable steps to holistic health.

Perfect for those managing:

• Autoimmune conditions: Rheumatoid arthritis, lupus, IBD (inflammatory bowel disease) and Crohn's disease, Graves' and Hashimoto's thyroiditis, Sjögren's syndrome, multiple sclerosis, psoriasis and psoriatic arthritis, scleroderma, systemic vasculitis, etc.
• Digestive issues: IBS (irritable bowel syndrome), SIBO/SIFO (small intestinal bacterial overgrowth, and small intestinal fungal overgrowth), chronic constipation, diarrhea, or bloating.
• Allergies and food sensitivities.
• Chronic inflammation.
• Weak immunity and susceptibility to infections.

or anyone seeking to improve immune and digestive health holistically.

The core disease factors addressed (DILL+):

• Dysbiosis: Disrupted microbiome distribution and composition.
• Inflammation: Including hidden intestinal inflammation.
• Leaky gut: Compromised health of the intestinal epithelial lining.
• Lazy gut: Poor tone and motility of the digestive tract.
• + more:
• Hormonal health
• Environment, climate, and microclimate
• Hygiene paradox
• Sleep and circadian rhythms
• Oral health
• Physical exercises
• Hydrotherapy
• Anti-inflammatory diets
• and more…

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Anar R Guliyev, M.D. (P)2025 Anar R Guliyev, M.D.

connecting the dots with health struggles

For a long time I felt like my fatigue, digestive problems, and joint pain were all separate things. After listening to this audiobook, I could actually see how they’re connected. The explanations were clear enough that I didn’t get lost, but detailed enough to make me rethink how I approach my daily habits. I’m already making changes and noticing a difference.

Thoroughly Transform your Health

Wonderful book if you are looking to thoroughly transform your health. I appreciate that this book is not about providing quick fixes but a more comprehensive overhaul of your health beginning with your gut. The author makes it very clear to a lay person what steps to follow and even includes recipes to make these health changes more manageable. Highly recommend!

A Quiet Shift I Didn’t Expect

I didn’t realize how out of tune I’d become with my own body until this audiobook walked me through the root causes of my symptoms. It felt like someone finally put the puzzle together—with warmth and clarity. The small tweaks to food and stress made a noticeable difference without making life harder. It’s honest, practical, and oddly comforting. I didn’t expect to feel emotional, but by the end, I did. This finally felt like the right path forward.

A powerful guide for long-term healing

As someone living with autoimmune issues, I’ve read a lot—but this book truly stands out. It’s comprehensive without being overwhelming, and the 5R+ framework helped me understand how gut health, immunity, and inflammation are all connected. I appreciated the clear breakdowns of complex topics and the practical steps that I could actually start applying right away. This isn’t a quick-fix book—it’s a smart, holistic guide that helps you take control of your health at the root level. If you’re dealing with RA, lupus, Crohn’s, or just feel stuck with chronic symptoms, this is one of the most empowering resources I’ve found.

My new toolbox for autoimmune life

After two decades living with multiple sclerosis, I usually meet new health guides with skepticism and exhaustion. But this audiobook surprised me right away. It offered me a clear roadmap focused on the whole system, not just my symptoms. The 5R+ framework put order to ideas and understanding to the science of gut health and immune balance. I now understand the connections between microbiome health, my daily routines, sleep, oral hygiene, and overall flare-ups. This deep context brought a sense of control and motivation back to my self-care. This guide delivers both a big-picture strategy and day-to-day tools I wish I’d had years ago.

From Desperate to Hopeful

After five years of autoimmune struggles and countless doctors, this audiobook gave me the roadmap I desperately needed. I've been listening during my morning commute for three weeks and have already implemented the gut-healing protocols with noticeable improvements in my RA symptoms. The 5R+ System approach makes overwhelming health information finally digestible - I appreciate how the narrator clearly explains complex concepts without being condescending. The section on microbiome repair helped me identify several food triggers I'd never connected to my flare-ups. Unlike other books focusing solely on diet, this comprehensive guide addresses sleep, stress, and environmental factors I'd overlooked. Worth every penny for finally understanding the "why" behind my condition!

Struggling with Autoimmunity

I’ve been dealing with autoimmune issues for years and was desperate for answers. This book offered a fresh approach! The holistic method mentioned in this audiobook helped me understand how my microbiome, immune system, and digestion are all connected. The strategies are practical, easy to implement, and not just about treating symptoms but focusing on long-term healing.

Feel better with fewer or no meds

This audiobook, based on an inspiring personal journey, is a deep dive into autoimmune healing that makes complex health information feel manageable. It's a thorough breakdown of the 5R+ system that connects the dots between gut health, inflammation, immunity, even sleep and hormones. Whether you’re dealing with conditions like lupus, Crohn’s, or RA (or just want to get your digestion and energy back on track) this guide is packed with holistic, step-by-step strategies to help you reduce inflammation and inflammatory foods and meds that can sometimes make autoimmune issues worse. If you're ready to go beyond symptom-chasing and get to the root, this is a must-listen.

Outstanding science, practical results

Hands down the most thorough guide available.. the scientific foundation is solid and the step-by-step protocols actually work! The SIBO and fermentation sections alone were worth the entire price. Excellent narrator and packed with actionable info u can implement immediately..

Great testimony for Recovery

Quite the encyclopedic resource.
Takeaways include strategies, tactics and tips, with scientific references, and dietary recipes—with a strong emphasis on evidence-based advice. Long listen, and need to listen more than once to get the most out of the book, listening again is no problem as the topics peak your interest when it will transorm your days.