Calm Your Inflammation Anti-Inflammatory Diet

A Science-Backed Plan to Enhance Your Immune System, Promote Gut Health, Boost Energy, and Feel Your Best Every Day

De: Brenda Tidwell

Narrado por: Rachael Doolen

Calm inflammation and embrace vibrant health with stress-free meal plans and easy recipes.

Struggling to find the best diet to reduce inflammation?

Need quick, simple recipes without spending hours in the kitchen?

Overwhelmed by dietary changes but ready to improve your health?

You're not alone. This book makes the anti-inflammatory lifestyle simple with science-backed guidance.

Inside, you'll discover:

• Top inflammation-fighting superfoods to add to your diet
• Easy 30-minute meal prep recipes for stress-free cooking
• Delicious anti-inflammatory snacks to enjoy guilt-free
• Ways to tailor meals to your health needs
• Tips for dining out while staying on track
• Quick, healthy breakfast ideas
• Budget-friendly shopping strategies
• Simple ways to make family meals work
• Motivation tips to stay committed

...and much more.

Even if past diets have failed, this guide makes it easy to enjoy flavorful meals while improving your health.

Start your healthier, inflammation-free life today!

©2024 Brenda Tidwell (P)2025 Brenda Tidwell

Calm your inflammation and preventing inflammation

This was a great book. So good that I down loaded the pdf that comes with it. The Author did a god job of laying out a foundation. 28 day meal plan inspired me to write one so I can plan meals better and not back slide back into old habits

Eat Better, Feel Healthier

Calm Your Inflammation is a practical and informative guide for anyone looking to reduce inflammation through diet. It breaks down the science in a clear way and offers doable steps to make better food choices. While some recommendations feel familiar, the structure and clarity make it easy to stay engaged. Great starting point for those wanting to improve their health naturally.

Clear and to the point

a helpful, encouraging listen for anyone wanting to feel better from the inside out. Calm Your Inflammation delivers a clear and approachable plan for adopting an anti-inflammatory lifestyle—without feeling like you’re being lectured or overloaded with jargon. Highly recommend!

Very Informative

This book is a fantastic resource for anyone who wants to improve their health through an anti-inflammatory diet. Brenda Tidwell explains the science behind real inflammation in a clear and approachable way, making it easy to understand why these changes matter. I really appreciated the practical meal suggestions and tips for boosting immune health, improving digestion, and increasing energy we all need. It’s not just another diet book—it feels like a supportive plan for long-term wellness. Highly recommend for anyone ready to feel better and take charge of their health!

A guide that’s easy to follow!

I've tried anti-inflammatory diets before but always felt overwhelmed. Brenda Tidwell breaks it down in a way that feels doable—especially the 30-minute recipes and shopping tips. I found the list of superfoods and quick breakfast ideas super helpful (I already tried one of the smoothie combos she recommends and it’s going in my weekly routine). I also appreciated the tips for dining out without blowing your progress—that part alone makes this worth the listen. If you're ready to eat better but don’t want to spend hours figuring it all out, this audiobook makes the whole process feel manageable and motivating.

An Excellent Anti-inflammatory Book!

Brenda lays out all the information you need to start living without inflammation, helping those of us who suffer with it to feel better and live without the consequences of unhealthy eating. it includes lots of recipes for a 4 week course of non-inflammatory foods. I highly recommend this book for anyone who wants to stop the bloating and gas of inflammation.

Better Health

This audiobook has a lot to offer in area of body inflammation. Plenty of foods to consume are offered with the clear understanding of the benefit each have for your body. I learned that consuming fruits, ,vegetable, nuts legumes and drinking water, help prevent inflammation. Not I understand the positive effects of consuming them, I'll be more intentional as to what I eat. I also sadly learned that most comfort foods cause inflammation. One of my favorite section of the book was the 28 meal plan offered. I found the attached PDF useful; the visuals provided facilitate my learning style and implementation of it. The section I also found interesting was the one on healthy snacks and the snacks to specifically combine during specific meal times.

Say hello to vibrant health

If you’re ready to take control of your health without the overwhelm, this book is your perfect starting point. You’ll learn how to fight inflammation with quick, delicious meals that fit your lifestyle—even on busy days. With easy 30-minute recipes, budget-friendly tips, and practical advice for dining out or feeding your family, you’ll feel empowered to stick with it. Whether you’ve tried diets before or you’re starting fresh, this guide makes eating healthy simple and stress-free. Say goodbye to confusion and hello to vibrant health—one tasty, inflammation-fighting meal at a time!

Finally—A Health Book That Doesn’t Feel Like a Cho

I’ve tried a bunch of “healthy eating” books, but most either overwhelmed me or just didn’t feel doable with my schedule. This one was different. The recipes are actually simple and taste great (even my picky eater kid liked the breakfast muffins!). I liked that it didn’t push crazy rules or expensive ingredients—just smart swaps and easy tips I could start using right away.

What really helped me was how it explained why certain foods help with inflammation. I never really understood what that meant until now. The 30-minute meal ideas are perfect for my weeknights, and the shopping list tricks saved me time and money. I also appreciated the tips for eating out—makes staying on track feel less stressful when life gets busy.

After two weeks, I noticed less bloating and way more energy in the afternoons. It’s not just a diet—it honestly feels like a better way of living, and I’m finally not dreading mealtime changes. If you’ve been struggling to start eating better without the drama, this is a solid go-to.

Great Approach to Healthy Eating

This book starts by explaining how inflammation is related to the foods we eat. Next are guidelines for what foods are anti-inflammatory in nature. Then, there are sections with foods to choose from for every meal. My favourite part is the 28-day meal plan because I'm terrible at creating a plan for myself. Having it all laid out for me is a godsend! And it's so easy to follow - there are snacks between meals and everything. This is a diet that I can truly follow. After just a couple of days, I can feel the difference! This is going to be a game-changer!