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The Hacking of the American Mind
- The Science Behind the Corporate Takeover of Our Bodies and Brains
- Narrated by: Robert H. Lustig
- Length: 10 hrs and 26 mins
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Publisher's summary
The New York Times best-selling author of Fat Chance reveals the corporate scheme to sell pleasure, driving the international epidemic of addiction, depression, and chronic disease.
While researching the toxic and addictive properties of sugar for his New York Times best seller Fat Chance, Robert Lustig made an alarming discovery - our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover.
Dopamine is the "reward" neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the "contentment" neurotransmitter that tells our brains we don't need any more; yet its deficiency leads to depression. Ideally, both are in optimal supply. Yet dopamine evolved to overwhelm serotonin - because our ancestors were more likely to survive if they were constantly motivated - with the result that constant desire can chemically destroy our ability to feel happiness, while sending us down the slippery slope to addiction. In the last 40 years, government legislation and subsidies have promoted ever-available temptation (sugar, drugs, social media, porn) combined with constant stress (work, home, money, Internet), with the end result of an unprecedented epidemic of addiction, anxiety, depression, and chronic disease. And with the advent of neuromarketing, corporate America has successfully imprisoned us in an endless loop of desire and consumption from which there is no obvious escape.
With his customary wit and incisiveness, Lustig not only reveals the science that drives these states of mind, he points his finger directly at the corporations that helped create this mess and the government actors who facilitated it, and he offers solutions we can all use in the pursuit of happiness, even in the face of overwhelming opposition. Always fearless and provocative, Lustig marshals a call to action, with seminal implications for our health, our well-being, and our culture.
Critic reviews
"Our health, resistance to disease, and ability to function on a day-to-day basis have essentially been hijacked, all in the name of corporate profits. Dr. Lustig explores how industry has manipulated our most deep-seated survival instincts to motivate our food choices in a way that directly undermines our ability to survive. But more importantly, The Hacking of the American Mind eloquently reveals how we can disengage from this influence and re-establish ourselves on a path to wellness." (David Perlmutter, MD, author of the number-one New York Times best seller, Grain Brain and Brain Maker)
"A provocative, persuasive plea to stop seeking the wrong kind of happiness. Take it from the neuroscientist/endocrinologist who sounded the alarm about sugar: chasing rewards is far less rewarding than finding contentment.” (Adam Grant, author of New York Times best sellers Originals and Give and Take, and coauthor of the New York Times best seller Option B)
"Robert Lustig takes on one of the greatest paradoxes of our time: how can it be that we have more sources of pleasure than ever before in human history, and yet are increasingly sick, broke, and unhappy? By deftly weaving together neuroscience, history, economics, and more, he provides a much-needed explanation of how the 'pernicious peddling of pleasure' causes real happiness to elude so many of us - and also provides a desperately needed roadmap for escaping the pleasure trap." (Sharon Begley, coauthor of the New York Times best seller The Emotional Life of Your Brain)
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This is an AMAZING Book!
- By The on 09-13-19
By: Italo Calvino
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 40 mins
- Unabridged
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
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Why We Get Fat
- And What to Do About It
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Unabridged
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Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.
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Are you looking for an attachement for the book?
- By Gerasem on 01-18-11
By: Gary Taubes
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The Longevity Code
- The New Science of Aging
- By: Kris Verburgh MD
- Narrated by: Pete Cross
- Length: 11 hrs and 55 mins
- Unabridged
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Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process. We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.
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Worth the listen
- By Calum on 04-14-21
By: Kris Verburgh MD
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Ultra-Processed People
- Why We Can't Stop Eating Food That Isn't Food
- By: Chris van Tulleken
- Narrated by: Chris van Tulleken, Dr. Xand van Tulleken
- Length: 11 hrs and 35 mins
- Unabridged
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How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of “food”? Chances are, if you’re eating something that came wrapped in plastic and contains a funky ingredient you don’t have in your kitchen, it's most likely—almost definitely—ultra-processed food, or UPF.
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ridiculously biased take on data
- By Brit_TV_fan on 11-25-23
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Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- By: Robert Lufkin MD
- Narrated by: Jim Meskimen
- Length: 8 hrs and 6 mins
- Unabridged
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For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.
By: Robert Lufkin MD
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 25 hrs and 35 mins
- Unabridged
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For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.
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Long, Detailed, Useful
- By Ruby Spinner on 06-29-21
By: Gary Taubes
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- By: Nina Teicholz
- Narrated by: Erin Bennett
- Length: 13 hrs and 26 mins
- Unabridged
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Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
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Helped me lose 37lbs
- By Cole on 04-15-15
By: Nina Teicholz
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Keto for Life
- Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
- By: Mark Sisson, Brad Kearns
- Narrated by: Brad Kearns
- Length: 10 hrs and 4 mins
- Unabridged
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At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research has confirmed the anti-aging benefits of following a high fat, moderate protein, low carb eating pattern. In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility; Movement and Physical Fitness; Mental Flexibility; and Rest and Recovery.
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same book different name!
- By Nicole on 01-26-20
By: Mark Sisson, and others
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The Origins of Political Order: From Prehuman Times to the French Revolution
- By: Francis Fukuyama
- Narrated by: Jonathan Davis
- Length: 22 hrs and 34 mins
- Unabridged
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Virtually all human societies were once organized tribally, yet over time most developed new political institutions which included a central state that could keep the peace and uniform laws that applied to all citizens. Some went on to create governments that were accountable to their constituents. We take these institutions for granted, but they are absent or are unable to perform in many of today’s developing countries—with often disastrous consequences for the rest of the world.
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Few forests, but lots of trees
- By Steve Pagano on 10-05-15
By: Francis Fukuyama
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The Unusual Billionaires
- By: Saurabh Mukherjea
- Narrated by: Gaurav Marwa
- Length: 9 hrs and 12 mins
- Unabridged
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The Unusual Billionaires tells the story of eight, truly outstanding companies which delivered 10 percent revenue growth over the last 10 years and 15 percent return on capital employed. In simple words, these companies defeated 5000 other public listed companies to deliver high growth while maintaining profitability year-on-year for the last decade. How did these companies do it? Why couldn’t this be reciprocated by other companies? What are they doing differently?
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Had to return it...Just 1.5 chapter into it
- By Rajesh on 09-26-20
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Rethinking Diabetes
- What Science Reveals About Diet, Insulin, and Successful Treatments
- By: Gary Taubes
- Narrated by: Arthur Morey
- Length: 16 hrs and 25 mins
- Unabridged
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Before the discovery of insulin, diabetes was treated almost exclusively through diet, from subsistence on meat, to reliance on fats, to repeated fasting and near-starvation regimens. After two centuries of conflicting medical advice, most authorities today believe that those with diabetes can have the same dietary freedom enjoyed by the rest of us, leaving the job of controlling their disease to insulin therapy and other blood-sugar-lowering medications.
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Narrater is horrible. Monotonous tone.
- By Reader on 01-06-24
By: Gary Taubes
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The Sinatra Solution
- Metabolic Cardiology
- By: Stephen T. Sinatra M.D. F.A.C.C.
- Narrated by: Brian Emerson
- Length: 8 hrs and 59 mins
- Unabridged
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There's no doubt about it: people with heart disease lack energy. The heart needs a large amount of oxygenated blood flow to continuously meet its huge energy demands. Board-certified cardiologist Stephen T. Sinatra knows that understanding energy metabolism in the heart is critical to devising effective therapies for treating heart disease.
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Life Changing
- By Fabrice76718 on 11-21-19
What listeners say about The Hacking of the American Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Martin Haviar
- 10-06-17
Exceptional
In both, depth of information and breadth of bigger picture.
Wish this was taught in schools and to parents too, maybe a documentary?
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19 people found this helpful
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- A. Mark
- 09-30-17
Important information to navigate life in our times
Dr. Lustig covers a lot of ground in this book and includes topics that I didn't expect yet are related. He covers the biology of brain triggers and then presents a lot of instances where companies or governments use those triggers to manipulate us and sell us things that ultimately hurt us. He was very entertaining to listen to and I think this is important information for everyone to be aware of. If You don't get this book, at least be aware that sugar is hurting you and must be limited greatly.
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10 people found this helpful
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- Erin
- 01-30-18
Good, but should have been titled “Sugar is Bad Vol. 2”
Not what I was expecting based on the title.
It is clear, even without reading his first book, that the author believes sugar is the root of all is wrong with our health.
It is 97% anti sugar, with a mention or two of internet/social media. It is the online aspects I was hoping to learn more about.
The neurochemistry parts are quite interesting though.
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2 people found this helpful
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- Ryan Mitchell
- 10-22-20
Great!
Awesome book. Great content. Its well presented and very informational. Lustig is a great author.
Cant wait to listen to another one of his books
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- Vitality & Success Intl.
- 01-15-18
This is an Epic book for quality of life!
This book is a key part of the information necesaary to secure the future quality of life for all of humanity.
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- Julio Ruiz
- 05-19-21
Eye opening!
I Began reading the book for a specific reason and it ended up changing my lifestyle.
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- mp
- 02-17-22
Terrifying
One of the most terrifying books I’ve read. Thankfully Dr. Lustig does provide a way out. Will we listen and actively fight this battle? I for one will never look at ring dings the same again. For the first time in my life I understand why sugar is bad for me and how it runs my chemical brain. This is a must read for all humans. Thank you Dr. Lustig for your clarity and sharing your vast knowledge in a way that I can understand the players and those that have been played. I want out of the sweet American trap with its Halloween candy and pizza parties with coke as children only to grow into sleep deprived alcoholics with opioid overdoses. If we survive middle age we get to look forward to a long sick death.
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- Amazon Customer
- 02-04-20
Excellent and backed by science
I have read this book 3 times and recommend it to everyone. It supplies the science behind the epidemic of obesity in the world and the difficulty of resolving it. It has completely changed my eating and strengthened my resolve to maintain it. It starts with me as an example to show family and friends you can change and the health results from these changes.
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- Raul
- 07-08-22
Yes, absolutely
This book was as thorough, enlightening, and as captivating, as I hoped. I’ve been familiar with many of the concepts Dr. Lustig presents here via his talks and videos found all over the internet. They’ve made a difference in my and my family’s lives. The book however, ties it all together and goes into areas the videos don’t.
When one’s become tired of only treating symptoms, it’s time to look deeper and begin addressing causes. The doctor explains the biochemistry behind many of our problems. Because of this gift, I found myself taking many notes and ultimately buying the print edition as well to make it easier to refer back to and learn the science, because this information needs to be shared.
Yes, absolutely; it worth the read/listen or better yet both. Thank you Dr. Lustig.
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- Clara Madrigal
- 10-28-17
Very well reaserched and narrated by Dr Lustig.
I found Dr Lustig's book to be very interesting. I enjoyed listening to the author read his own book. I recomend this book to anyone who has an interest in their health.
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