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Break Free from Emotional Eating
- An Introduction to Five Key Principles
- Narrado por: Geneen Roth
- Duración: 50 m
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Break Free from Emotional Eating
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It is absolutely possible to transform your relationship with food. But it will take time, love and a willingness to be kind, curious, and tender with yourself. On Break Free from Emotional Eating, Geneen Roth reminds us of the joy and pleasure that eating is meant to bring us, helping us reclaim a healthy relationship with food through five key principles.
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- Versión completa
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General4.5 out of 5 stars 19,832
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Narración:4.5 out of 5 stars 17,227
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Historia4.5 out of 5 stars 16,984
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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General4.5 out of 5 stars 982
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Narración:4.5 out of 5 stars 856
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Historia4.5 out of 5 stars 852
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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General4.5 out of 5 stars 851
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Narración:4.5 out of 5 stars 744
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Historia4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- De Scott en 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 18,782
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Narración:5 out of 5 stars 16,161
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Historia5 out of 5 stars 16,021
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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General5 out of 5 stars 1,605
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Narración:5 out of 5 stars 1,399
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Historia5 out of 5 stars 1,390
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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General4.5 out of 5 stars 197
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Narración:4.5 out of 5 stars 188
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Historia4.5 out of 5 stars 188
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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General4.5 out of 5 stars 6,306
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Narración:4.5 out of 5 stars 5,366
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Historia4.5 out of 5 stars 5,318
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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General4.5 out of 5 stars 3,847
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Narración:4.5 out of 5 stars 3,227
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Historia4.5 out of 5 stars 3,202
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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General4.5 out of 5 stars 5,849
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Narración:4.5 out of 5 stars 4,972
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Historia4.5 out of 5 stars 4,915
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Las personas que vieron esto también vieron...
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Breaking Free from Emotional Eating
- De: Geneen Roth
- Narrado por: Emily Durante
- Duración: 8 h y 22 m
- Versión completa
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General4.5 out of 5 stars 96
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Narración:4.5 out of 5 stars 86
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Historia4.5 out of 5 stars 85
There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.
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5 out of 5 stars
-
Impactful for the some
- De Josh Gordon en 04-23-20
De: Geneen Roth
-
When Food is Food & Love is Love
- A Step-by-Step Spiritual Program to Break Free from Emotional Eating
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 6 h y 53 m
- Grabación Original
-
General4 out of 5 stars 269
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Narración:4 out of 5 stars 166
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Historia4 out of 5 stars 161
Why do we eat? It's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. Now, Roth offers listeners When Food Is Food and Love Is Love, a deeply spiritual culmination of her groundbreaking work since the best-selling Feeding the Hungry Heart.
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5 out of 5 stars
-
Like being a part of one of her lectures
- De Karen Campbell en 08-09-10
De: Geneen Roth
-
Feeding the Hungry Heart
- An Audio Workshop on Healing Your Relationship with Food
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 4 h y 7 m
- Grabación Original
-
General5 out of 5 stars 186
-
Narración:5 out of 5 stars 156
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Historia5 out of 5 stars 155
Why do we eat too much? Because we are hungry - but not for more food. In Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating. Geneen Roth - a "no more diets" pioneer for more than 15 years - has helped thousands of women look at the real truth about the unconscious motivations that can lead to distorted eating patterns.
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4 out of 5 stars
-
Enjoyed this book
- De Amazon Customer en 09-08-17
De: Geneen Roth
-
When Food Is Love
- Exploring the Relationship Between Eating and Intimacy
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 1 h y 34 m
- Versión resumida
-
General4.5 out of 5 stars 327
-
Narración:4.5 out of 5 stars 261
-
Historia4.5 out of 5 stars 260
When Food Is Love examines the motivations behind bingeing and obsessive dieting, and explains how such compulsive behavior sabotages intimate relationships. With compassion and penetrating wisdom, Geneen Roth reveals how to break destructive emotional patterns and learn to satisfy all the hungers, physical and emotional - that make us human.
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5 out of 5 stars
-
IT HELPED
- De Marjorie Owens en 03-01-11
De: Geneen Roth
-
Take Back Your Life
- Ending Your Obsession with Food
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 1 h y 56 m
- Grabación Original
-
General4 out of 5 stars 37
-
Narración:4 out of 5 stars 33
-
Historia4 out of 5 stars 33
An audio exclusive program from the number-one New York Times bestselling author of Women, Food and God, Geneen Roth.
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5 out of 5 stars
-
Tells it like it is! Great Meditation also!
- De Sheryl en 04-21-15
De: Geneen Roth
-
Lost and Found
- Unexpected Revelations About Food and Money
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 5 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 157
-
Narración:4.5 out of 5 stars 126
-
Historia4.5 out of 5 stars 126
The number one New York Times best-selling author of Women Food and God maps a path to meeting one of our greatest challenges - how we deal with money. When Geneen Roth and her husband lost their life savings in the Bernard Madoff debacle, Roth joined the millions of Americans dealing with financial turbulence, uncertainty, and abrupt reversals in their expectations. The resulting shock was the catalyst for her to explore how women's habits and behaviors around money-as with food-can lead to exactly the situations they most want to avoid.
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5 out of 5 stars
-
Fantastic book
- De Megan Keffer en 01-20-17
De: Geneen Roth
-
Breaking Free from Emotional Eating
- De: Geneen Roth
- Narrado por: Emily Durante
- Duración: 8 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 96
-
Narración:4.5 out of 5 stars 86
-
Historia4.5 out of 5 stars 85
There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.
-
5 out of 5 stars
-
Impactful for the some
- De Josh Gordon en 04-23-20
De: Geneen Roth
-
When Food is Food & Love is Love
- A Step-by-Step Spiritual Program to Break Free from Emotional Eating
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 6 h y 53 m
- Grabación Original
-
General4 out of 5 stars 269
-
Narración:4 out of 5 stars 166
-
Historia4 out of 5 stars 161
Why do we eat? It's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. Now, Roth offers listeners When Food Is Food and Love Is Love, a deeply spiritual culmination of her groundbreaking work since the best-selling Feeding the Hungry Heart.
-
5 out of 5 stars
-
Like being a part of one of her lectures
- De Karen Campbell en 08-09-10
De: Geneen Roth
-
Feeding the Hungry Heart
- An Audio Workshop on Healing Your Relationship with Food
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 4 h y 7 m
- Grabación Original
-
General5 out of 5 stars 186
-
Narración:5 out of 5 stars 156
-
Historia5 out of 5 stars 155
Why do we eat too much? Because we are hungry - but not for more food. In Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating. Geneen Roth - a "no more diets" pioneer for more than 15 years - has helped thousands of women look at the real truth about the unconscious motivations that can lead to distorted eating patterns.
-
4 out of 5 stars
-
Enjoyed this book
- De Amazon Customer en 09-08-17
De: Geneen Roth
-
When Food Is Love
- Exploring the Relationship Between Eating and Intimacy
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 1 h y 34 m
- Versión resumida
-
General4.5 out of 5 stars 327
-
Narración:4.5 out of 5 stars 261
-
Historia4.5 out of 5 stars 260
When Food Is Love examines the motivations behind bingeing and obsessive dieting, and explains how such compulsive behavior sabotages intimate relationships. With compassion and penetrating wisdom, Geneen Roth reveals how to break destructive emotional patterns and learn to satisfy all the hungers, physical and emotional - that make us human.
-
5 out of 5 stars
-
IT HELPED
- De Marjorie Owens en 03-01-11
De: Geneen Roth
-
Take Back Your Life
- Ending Your Obsession with Food
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 1 h y 56 m
- Grabación Original
-
General4 out of 5 stars 37
-
Narración:4 out of 5 stars 33
-
Historia4 out of 5 stars 33
An audio exclusive program from the number-one New York Times bestselling author of Women, Food and God, Geneen Roth.
-
5 out of 5 stars
-
Tells it like it is! Great Meditation also!
- De Sheryl en 04-21-15
De: Geneen Roth
-
Lost and Found
- Unexpected Revelations About Food and Money
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 5 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 157
-
Narración:4.5 out of 5 stars 126
-
Historia4.5 out of 5 stars 126
The number one New York Times best-selling author of Women Food and God maps a path to meeting one of our greatest challenges - how we deal with money. When Geneen Roth and her husband lost their life savings in the Bernard Madoff debacle, Roth joined the millions of Americans dealing with financial turbulence, uncertainty, and abrupt reversals in their expectations. The resulting shock was the catalyst for her to explore how women's habits and behaviors around money-as with food-can lead to exactly the situations they most want to avoid.
-
5 out of 5 stars
-
Fantastic book
- De Megan Keffer en 01-20-17
De: Geneen Roth
Lo que los oyentes dicen sobre Break Free from Emotional Eating
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sheryl
- 04-21-15
Someone Who Knows!!
This is a difficult, painful problem however Geneen speaks so honestly and from the heart I know she has walked in my shoes. She gives me such hope!! I am very grateful for her work.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Kutya
- 02-26-16
great overview
I was hoping for a more in depth narrative, but fire the price it was well worth the read.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kate+Mitchell Powell
- 03-22-13
This is a good intro but . . .
I think that the longer versions are better if you are serious about any of the eating issues. I didn't waste a credit but bought it -- and so it is fine.
I have to say that those who wrote about her voice? WHAAAAA? I expected some crazy voice. She is well-modulated and just fine. Inducts a bit of a meditative atmosphere.
Also, this is not about any one kind of eating issue, despite what some have said. It works just as well for the yoyo-dieter as it does for the anorexic. I have done the program for years and it is amazing.
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esto le resultó útil a 2 personas
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Lara
- 04-23-19
Should have read the reviews
I got this for like 2$ but I should have looked at how long it was and read the reviews saying it was short. It's a great introduction into eating issues, but was not exactly what I was hoping for.
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esto le resultó útil a 1 persona
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Linda Martin
- 11-26-18
Diet inspiration
This is a brief introduction to Geneen's work helping people overcome emotional eating. It is easy listening and I liked her voice. You get to know about her life and her relationship with food. You might end up feeling like the lucky one. The 50 minute recording makes me want to listen to her other books so I can try to figure out what my own emotional eating stems from.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Tiffy B
- 01-09-13
Great Introduction to Bite by Bite
If you could sum up Break Free from Emotional Eating in three words, what would they be?
This is a great Introduction to her book Bite by Bite but I think its okay to skip over this and straight to that book. Its not that much longer to listen to and it gives you more.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
- Lisa K. Collins
- 05-02-20
Hit the nail on the head.
Love it give me more. This was exactly what I need at this time in my life.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- dbeyr
- 03-06-20
Too short!! Not enough information
I really like the topic of this book and the authors take on healthy eating. Just wish she would go a little more in depth.
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Total1 out of 5 stars
- Amazon Customer
- 10-07-15
This is not the book, it is just a summary
Loved the content but was very short and superficial and ended abruptly. Just buy the real book.
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esto le resultó útil a 1 persona
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia2 out of 5 stars
- LANETA ROTH
- 05-02-16
Did not follow the actual book
I have the book and started to read it. Unfortunately I do not have a ton of time so I got the audio version. The book does not match the audio and the audio was extremely short compared to the book. I am not sure I got the entire audio version or is this normal with actually easing and then listening to the audio?
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esto le resultó útil a 1 persona