Brain-Boosting Foods for Women with ADHD

Improve Concentration, Motivation, Mood, and Memory

By: Estelle Rose

Narrated by: Morgan Scott

Would you like to reclaim your focus and enhance your mood without the frustration? Then, keep reading.

Tired of the constant brain fog and difficulty focusing like your brain's stuck in a never-ending traffic jam?

Are you fed up with the rollercoaster of emotions? Are you screaming to get off the ride?

Is your energy level flatter than a pancake on a Sunday morning, and is the daily battle with fatigue taking its toll?

Imagine unlocking your full brain power with ADHD-optimized nutrition.

You don't need a fancy pantry overhaul. The truth is many brain-boosting foods are affordable and readily available. Not only will this book help your focus and mood, but it might even save you time and money!

Inside this short and to-the-point book, you will discover:

• ADHD Diet Demystified: Tailored nutrition designed specifically for women with ADHD.
• Culprits of ADHD Symptoms: Identify unexpected triggers.
• Surprising Food Ally: A secret ingredient that can transform your cognitive function.
• Budget-Friendly Brain Boosters: Accessible and affordable foods.
• Week-by-Week Meal Plans: Stay on track with curated, easy-to-use plans crafted for ADHD brains.
• Mouthwatering Recipes: Downloadable plant-based recipes, ready in under 15 minutes.
• ADHD Food Preparation Mastery: Tips and tricks to make cooking a breeze.
• Personalized Meal Planner: Take charge of your nutrition journey with our customizable planner.
• Grocery Shopping Made Simple: ADHD-friendly Cheat Sheets for stress-free shopping.
• And so much more.

We're not promising a cure, but we're offering a game-changer.

Life can be hectic, especially with ADHD. That's why this book gets straight to the point and comes with time-saving bonuses, such as meal plans and recipes that won't add extra stress to your day.

If you're ready to transform your cognitive potential with the help of brain-boosting nutrition, then scroll up and click the "Add to Cart" button now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Estelle Rose (P)2023 Estelle Rose

Great Listen!

Lots of great information and easy to follow along! I definitely recommend listening to it!

Practical resource

it's a valuable tool for women seeking to optimize cognitive function through mindful dietary choices. This audiobook is a concise yet comprehensive guide, offering tried and tested methods to enhance focus and mood. If you need information on how to help a loved one or yourself with this problem this is the help!

The best book flr an ADHD brain!

If you struggle with the symptoms of ADHD like I do, BUY THIS BOOK NOW! There won't be any more ambiguity in your life about what foods you need to eat. This book was super insightful on how to eat for a more effective brain and not just for people with ADHD. AND THE RECIPES, WHO DOESN'T LOVE A GOOD BOOK WITH RECIPES! I recommend to everyone to go ahead and give this book a read- you might just learn a thing or two to implement into your own eating habits. Pair this book along with Empowered Women with ADHD for more tips and tricks to make your life a whole lot easier

A wonderful resource

Several months ago I had the opportunity to read Estelle Rose's Empowered Women with ADHD, and while I don't have ADHD, it was an extremely insightful read and still resonated with me on several levels.

This is actually the book prior to that and it's just as interesting. As someone who TRIES to plan out meals for myself and my children, I sometimes get lost in the day to day and it doesn't go as planned. We all know how it makes us feel when we fall of the wagon and eat poorly. It not only affects our bodies but our minds.

It has such great insight as to how food intolerances can impact us. But it also has solutions we can easily apply each day. It's a whole foods approach with weekly menus and recipes (easy for even the most cooking-challenged) to help along the way. With a mix of science and wit, it's a quick but engaging read. I have a lot of things to change in my nutrition journey, but this is a wonderful resource I can look back upon.

Get this book and start cooking!

If you struggle with ADHD and the symptoms that come with it - YOU NEED THIS BOOK!

This book tells you exactly what foods you need to eat and gives so much insight on what to add into your food choices for a more effective brain - great for anyone with ADHD but also just anyone looking for a healthier lifestyle!

And the recipes - oh the recipes!!! I can't wait to try a bunch of them!

Give this book a read and even if you only apply a few things into your daily life - it will definitely help you! I also read Empowered Women with ADHD and highly recommend that one as a great pairing with this wonderful book!