Boundary Boss

The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

De: Terri Cole MSW LCSW

Narrado por: MSW LCSW Terri Cole

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!

Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships.

The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life.

In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.

Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn:

• How to recognize when your boundaries have been violated and what to do next
• How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it
• Powerful boundary scripts so in the moment you will know what to say
• How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities
• Where you fall on the spectrum of codependency and how to create healthy, balanced relationships

This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

Amazing! So true so true

She perfectly described me! A high functioning co-dependent. Now I can better navigate my messy life from here. Thank you Terri!!

So helpful! ♥️

Wow. So many gems. A must listen (or read)! Terri’s advice is solid,concise, and so helpful. Any human being alive who interacts with other people would benefit from these lessons. Plus something about Terri’s voice was very comforting! 5 stars!!!

Best book I’ve encountered

This is probably the best book I have read/listened to on personal development.
Thanks to the author for helping me! Very much appreciated. Your life lessons should be taught in school.

Such an amazing book!

This is such an amazing book that has had such a profound impact on helping me set boundaries in my life!

Simple & Digestible

This was recommended by my therapist. It was super easy to listen to, pull valuable information from as well as explore relatable experiences. Great choice!