Body Thrive

Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga

By: Cate Stillman

Narrated by: Elsie Escobar

Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive.

©2015 Cate Stillman (P)2017 Cate Stillman

concise, thorough and transformative

I love everything about this book, I return to it over and over. While the concepts appear simple at first, incorporating them into your life will take you a the most wonderful journey home, don't wait.

Just what I needed

Really loved this book. The timing couldn't have been better. I didn't realize how these 10 principles of a life in balance were a big part of why I was feeling so bad and disconnected. I'm on my second time listening. For people who don't know much about Ayurveda, she makes it simple.
The narrater was good,but when she say's words starting with "sh" she whistles. It was a bit distracting. Also the book skipped a few times which was a first with my audible listening. One last minor thing was the many times the author used the word "Dude".
Of course this won't deter me from listening to this book again. It truly is a gift! Thank you Cate for writing this.

Great book!

The book is amazing with basic principles. The pronunciation of Sanskrit words requires some work. I can understand it takes an effort but for respect of language and the very essence to teach others the right pronunciation is critical.

Great book!

Great information, great narrator, great book! I am going to listen to it again right away to help instill what I just learned.

Great book full of useful information

This is a truly informative book full of useful information. I’m looking forward to improving the good habits I had, and trying out the ones I don’t have yet.

The narrator is clear and easily understood. This who are sensitive to certain times and noises may have trouble with some of her reading though. She has a bit of a high pitched whistle on “sh” sounds sometimes. Example: works like diction or assurance.

Overall, great book. I’ll be listening to this again.