The Morning Mind

Use Your Brain to Master Your Day and Supercharge Your Life

De: Robert Carter III, Kirti Salwe Carter MBBS MPH

Narrado por: Wayne Campbell

Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time.

Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones.

The Morning Mind makes it easy. Based on findings from neuroscience and medicine, Dr. Robert Carter and Dr. Kirti Carter help you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.

With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life:

• Restore healthy cycles of waking and sleeping
• Block harmful cortisol hormones
• Boost mental performance
• Create calmer mornings
• Develop self-discipline
• Stimulate creativity
• Improve your leadership skills

Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever. From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.

Accompanying charts and tables available in the audiobook companion PDF download.

Reseñas de la Crítica

'The Morning Mind offers practical tools and techniques to get your brain moving first thing in the morning, so you can be productive and happy throughout your day.'

'A highly actionable plan to set up your day for optimal success and effectiveness.'

'A legit, science-based manual that anyone can use to activate the untapped potential of their brain.'

'Dr. Carter's framework and hacks will transform the way you start and finish your day.'

'How many times do you start your day groggy? A fast start would add hours to your productive day. Successful people understand the importance of morning routines. Dr. Carter has provided invaluable insight to how you can tap into your brain and build a solid foundation for beginning your day and improving your job performance.'

'This book will unlock your greatest resources: creativity, imagination, and the courage to win. Seize the day with your Morning Mind.'

useful but nothing new

it's a great refresher book for those that need a quick reminder on healthy morning routines, however I feel that if you have already have the discipline to read and finish this book you already know most of the information presented in it and in some way practice these actions.

Take charge of your life!

This book is fantastic! goes into detail on life's patterns, rhythms and how to obtain maximum mental clarity and focus.

G Poole

Practical and interesting

Very helpful to set up maximum effectiveness in the morning . Interesting research explained in depth .

Just Brillant Love structural positive examples

Highly recommend this audiobook. REALISTIC AND REWARDING listen. I personally found The Morning Mind very helpful to check in with my own work and college student habits. Great for getting started for work and life balance.

Pseudo Science trojan horse

Credibility dives off a cliff at the 5th chapter. I would not buy this if you wanted a scientific breakdown of morning cycles.