The Healed Empath

The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment

De: Kristen Schwartz

Narrado por: Kristen Schwartz, Suehyla El-Attar

With this guide for the modern empath, learn how to harness your sensitivity as a superpower and navigate the world with better boundaries.

In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment.

Empaths will learn practical strategies and exercises for strengthening their self-trust and self-reliance, shielding themselves from unwanted energy, and shifting from victim to self-agency.

Follow this healing roadmap for empaths and highly sensitive individuals to explore:

• What it means to be an empath, and empath types
• How to identify if you are an empath
• The struggles and strengths of an empath
• The symptoms of trauma and how to identify trauma in your own life
• How to access and enhance your self-awareness
• How to build resilience and coping skills
• Why we need boundaries and how to set them
• Self-care and energy protection rituals and practices
• Tips and exercises for strengthening your intuition

Tap into the highest version of yourself and discover what it means to be a fully realized empath—protected, awakened, empowered, and free.

Reseñas de la Crítica

“The sensitives and empaths of the world can breathe a sigh of relief. The Healed Empath lovingly guides empaths on the road to total empowerment. The practical tools and applications offer powerful support, while Kristen’s story of tragedy and transformation reads like a survival manual for the energetically overwhelmed. The Healed Empath is a must-read for those eager to embrace their sensitive, highly perceptive nature and start living a life from their soul’s design. Read it and expect miracles!”
—Dr. Joe Vitale, star of the movie The Secret, author of Zero Limits and The Miracle

“The Healed Empath is an incredible resource for all sensitive souls. It gives us an empowering understanding of who we are and why we are the way we are, as well as an in-depth guide on how to work with our gift of empathy. Kristen dives deep into the art of self-care and offers insightful tips and tools for nervous system regulation boundaries which can assist any empath on their healing journey.“
—Kat Fowler, Author of The Ultimate Guide to Energy Healing and host of The Soul Awakening Podcast

"The Healed Empath is essential reading for empaths and caring, sensitive people who are looking for a self-compassionate path to well-being. Kristen Schwartz presents a nuanced perspective by shining a light on how trauma can sometimes create or shape the empath experience. She addresses issues that are challenging for most empaths such as boundaries and self-care and offers a transformative manual for healing. This book is as insightful as it is timely. Highly recommended!"

—Anna Kress, Psy.D., Clinical Psychologist, Princeton, NJ

"Dear empath, be prepared to feel deeply validated as you explore The Healed Empath. You will discover a soul map, lovingly put together by Kristen, on how to live at peace in your body and in this world. This is your invitation to explore the deep wells within by using this book as a trusted resource and guide. Awareness, relaxing breaths, and bliss will surely follow.

—Melanie Joy, Ph.D., Author of A Natural Path to Wellness

Very helpful

Nice to listen this audio that it is touching on I would say most important things regarding the topic

Realization

Opening my eyes to who I could possibly become. I am not alone and that there is nothing Wrong with me

Highly recommend

This book helped me so much. It helped my friends and family too. I would highly recommend reading it.

Awesome

Totally on topic — if you’re an empath and need to heal this for you. One of the best books I’ve found on the topic.

It started out OK I totally identified with all kinds of things she was saying

But as time went on, I don’t think that she did the reader justice, she talked about her own misconceptions and misperceptions of what happens to other people. Not everything that she understood as she did is the way it is. Thought it was fairly negative in nature And would not recommend this book to help people.

I liked the first part of the book better.

Good book for beginners on this path of self-realization. I expected to hear /learn something new in terms of advices but that was not the case. Anyway, thank you.