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Publisher's Summary

Would you like to have a ready-action meal plan you can start right away to help you get to the weight where you feel comfortable, happy, and confident with your body?  

Unlike other weight-loss guides, keto intermittent fasting practices will lead to long-term health benefits, as they reduce the chances of having chronic heart diseases, diabetes, cancer, obesity, and so on. Besides, intermittent fasting also enables your body to tap into the fat reserves accumulated and turns your body into a fat-burning furnace to achieve steady weight loss.  

You will discover:  

  • The concept of intermittent fasting to let you have a better understanding before you begin  
  • How to implement intermittent fasting correctly to achieve effective fat loss and develop a lean look  
  • The number one mistake many people are committing right now that is sabotaging their dieting results (and how you can avoid this)  
  • The various methods of intermittent fasting you can choose suitably to incorporate into your life to achieve sustainable ideal weight and stay healthy  
  • Ways to overcome hunger while on intermittent fasting to help you persevere toward your fat-loss goal that you could maintain for life  
  • More than 30 nutritious and delicious, easy-to-prepare keto recipes that compliment intermittent fasting perfectly to enable you to attain more benefits (good sleep, staying youthful, feeling energetic, etc.) beyond mere weight loss  
  • And much, much more!  

To get started, simply click the "Buy Now" button!  

©2018 Elizabeth Caroline (P)2018 Elizabeth Caroline

What members say

Average Customer Ratings

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  • Overall
    1 out of 5 stars

Misleading and not keto friendly AT ALL

This is not in line with the ketogenic way of eating. Keto is not high protein nor eating fruit. Best wishes to all who follow this. Not my cup of Tea!

1 of 1 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars

Very good for beginners

This is a handy guide for those starting an IF lifestyle. It’s informative, easy to read, and also outlines the pros and cons of this type of fasting so newbies are aware of what changes they may encounter.

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Well worth reading

I am just starting with the Keto way of life and how to properly fast. This books is informative and the author explains the ins and outs.

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Great guide plus great recipes!

I’m interested in fasting and eating healthier and this book helped me to know what steps to take. This book contains many delicious healthy recipes that are easy to make. The instructions are clear and easy to follow. I've made a few recipes with good results. I recommend it to anyone who wants to become healthier.

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Simple and easy to follow

Simple explanation of the benefits and a few of the negatives associated with the keto diet and intermittent fasting. Easy to follow and implement without turning it into a science book.

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Great information

IF and Keto diet have 2 options for a healthy new way to look at life and food choices and timing. This books gives good basic explanations for beginners that want to know.

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Great book for IF Keto

Very clear and concise with no unnecessary fluff. Told me what I needed to know in a quick, simple and encouraging way. I really appreciated the meal plan ideas/recipes.

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Highly recommended .

Never thought I'd be so excited about a book on intermittent fasting. It's actually pretty much the most essential diet for fat loss.

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This is a great guide

Great book, well researched. Consistently good advice regarding macros, fasting and physical activity that has worked for me in losing 17 pounds.

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Thanks!

This book is easy to understand and implement. Not too scientific, making it a quick read. Thanks for the information!

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  • Woodrow Ohearn
  • 08-23-18

I find it very informative



IF and Keto diet have 2 options for a healthy new way to look at life and food choices and timing. This audio books gives good basic explanations for beginners that want to know.

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    5 out of 5 stars
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  • Yvette Bryce
  • 08-23-18

It is a nice audio book



Very clear and concise with no unnecessary fluff. Told me what I needed to know in a quick, simple and encouraging way. I really appreciated the meal plan ideas/recipes.

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    5 out of 5 stars
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  • Latrisha Carpio
  • 08-23-18

Gave me a lot of information



A lot of information in this audio book. I would recommend this audio book to anyone who is interested in the ketogenic diet.

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    5 out of 5 stars
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  • Caryl Sapien
  • 08-23-18

Easy to digest information



Having recently delved into the world of ketogenic eating I have listened to quite a few audio books on the subject. This one will be on my audio library for some time so I can refer to it on my journey. Easy to understand and quite comprehensive.

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    5 out of 5 stars
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  • Erasmo Meinke
  • 08-23-18

Very Good information




I can say with all the info given, I can keep my carbs low, my protein at a mid level and go higher than I would have thought with good fats.

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    5 out of 5 stars
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  • Cassaundra Keane
  • 08-23-18

Brilliant!



Excellent resource for a no nonsense fact base approach to Ketosis and Intermittent fasting. A lot of people will surely benefit from this.

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    5 out of 5 stars
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  • Renay Sam
  • 08-23-18

Nice!


Very informative & practical. I would recommend this book to anyone interested in their health and well-being.

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    5 out of 5 stars
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  • Lanette Hulen
  • 08-22-18

I love it



Great audio book for anyone who is interested in the combo of Ketogenic diet and intermittent fasting. Loved the info!!

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    5 out of 5 stars
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  • Eula Ekstrom
  • 08-22-18

Informative and well written.



This audio book is extremely well organized and well written. The author gives a detailed and easy to understand explanation of the nuts and bolts of ketosis and intermittent fasting.

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    5 out of 5 stars
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  • Giovanni Galaviz
  • 08-22-18

Good info



This audio book was a good start to understanding Ketosis and how to use it for your body needs.