Becoming MindStrong

The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back

By: Rachel Freiman

Narrated by: Rachel Freiman

There has to be a trick to this, right?

At this point, you’re certain you’ve inherited a gene preventing you from hitting your health and fitness goals because years of new diets and routines have gotten you nowhere. Clearly, getting healthy just isn't meant for you.

But it’s not you, it’s them. The diets and routines you’ve relied on in the past never did the trick because you don’t need a trick to get healthy; you simply need to learn how. In Becoming Mindstrong, Rachel Freiman shows you how to create lifelong habits by training your mind along with your body. Relying on math, science, and a whole bunch of humor, she teaches you nutritional concepts that are impossible to forget. No shakes, wraps, or magic pills required. Instead, you’ll learn how to rewire your brain to abandon self-critique, become your own best coach, and choose behaviors that support your goals.

No matter how many times you’ve stopped and restarted a plan to get healthy, this is your chance to start fresh, learn the truth, and never look back.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Rachel Freiman (P)2021 Rachel Freiman

Love this book!!

I couldn’t stop listening to this book! You can totally hear Rachel’s passion for this subject and her genuine desire for everyone to be successful. She doesn’t promise quick fixes, but lays out the math and science, answering the whys of how counting macros works. I love her delivery, puns, and quips. Highly recommend this audiobook!

Absolutely loved this audiobook!

I first purchased this book after hearing Rachel being interviewed by Tracy Litt. I have been drawn to health and fitness books, but rarely follow through. I loved the book and reached out to Rachel. She is so easy to work with. She makes you feel like a long lost friend. When the audiobook came out I snagged it and it was even better than I could imagine!!! I highly recommend this to anyone who wants to better themselves once and for all!!

Seriously, no bullshit!

Straight forward education about exercise and nutrition. No magic pills or potions- realistic information and applicable to anyone.

The missing piece

This has turned on so many lightbulbs for why all those programs I tried in the past did not work. Not only has this been mind blowing for fitness but just for life situations in general. I am so excited to use what I have learned to finally make my weight loss happen and last!

Very interesting and informative

I wish it could’ve explained reverse dieting and gave a guide on how to start

Great Book for The Truth

I enjoy books that are read by the author and this one was one of the best. She had the facts and injected her personality into it. Really enjoyed and would recommend!

It's not just about fitness

Excellent, quick read. This book isn't just about fitness, eating right, but more of fitness for your mind, your attitude, and the okay to be human and eat a donut without guilt. A must read for everybody.