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The Overweight Mind
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Overall4 out of 5 stars 42
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Performance4 out of 5 stars 33
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If you want to finally end your battle with eating disorders and take back control over your life… Then you've come to the right place… From this book, you’ll discover: why binging is not your fault…the real truth about binge eaters like you and me, tips that work for breaking your very unhealthy relationship with food…no matter how bad it may be right now, your brain on binge…and how it’s scientifically proven to be as addictive as drugs, and more.
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Loved it
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Girl, Wash Your Face
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Overall4.5 out of 5 stars 47,492
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As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the 20 lies and misconceptions that too often hold us back from living joyfully and productively.
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More for women who are mothers
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I’m missing out on my life. What’s wrong with me? If that’s ever crossed your mind, and if you know there’s more to life than what you’ve been living, this audiobook is for you. It sucks to acknowledge that you are what’s keeping you from the life you want. You sacrifice what you want most for what you want in the moment. You know everything you’re supposed to do, and yet you feel stuck - limited by your past, overwhelmed by your future - in a purgatory of your own behavior.
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5 out of 5 stars
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Thankful for this book providing a strategic way to change my life!
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Overall4.5 out of 5 stars 55
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Performance4.5 out of 5 stars 50
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When we get away from our natural heritage, we suffer. When we return to it, we thrive. Listen to Sick to Fit to discover how Josh LaJaunie went from a 420-pound food addict to the cover of Runner’s World magazine, as well as live appearances on Good Morning America and The Today Show. Discover the simple secrets for a healthy life that have transformed dozens of members of the Missing Chins Run Club and hundreds of clients of WellStart Health from sick and sad to fit and fulfilled.
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5 out of 5 stars
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Josh and Howard rock!
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Bright Line Eating
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- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, and others
- Length: 9 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,366
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Performance4.5 out of 5 stars 1,214
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Story4.5 out of 5 stars 1,200
Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets.
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5 out of 5 stars
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Wow. Just wow. This book is a game-changer.
- By Leslie Goddard on 03-30-17
Publisher's Summary
What does it feel like to strike it rich in the world of health and wellness? Does it mean improved sleep? What about being able to walk longer, enjoy a day out at the lake, or just keep up with the family on a lazy weekend? Health is wealth, no way around it. Striking it rich in health is always on your terms. What would better health mean to you, right now? Hold on to that answer, because this book will help you get to that destination.
So, let's get to the point: are you getting rich...or finding yourself struggling to keep your head above water? What does your health profit and loss statement really look like at the moment?
If things aren't as rosy as you would like them to be, you're not alone. For decades, the health and fitness industry has been promising you riches, but giving you pocket change. You've probably run into things like, "Lose 20 pounds in 20 days", "Guaranteed six-pack in six weeks", and "Drop three dress sizes in four weeks!" These are just some of the sneaky slogans that are siphoning away valuable health dollars, sometimes right before your very eyes!
It's old.
It's tiresome.
It changes now.
A Missing Piece, Now Revealed
Mainstream fitness programs have one major flaw: they only address one part of the greater health equation. It's all physical, with little variation: just move a little more, eat a little less, and you'll be on your way to a huge health jackpot.
What members say
Average Customer Ratings
Overall
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4.5 out of 5 stars
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5 Stars38
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4 Stars13
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4.5 out of 5 stars
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5 Stars31
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4.5 out of 5 stars
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5 Stars34
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1 Stars2
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- BrianPK
- 01-19-18
Very motivational!
Wow! This is so much more than a fitness or weight-loss book. I found myself rewinding a lot so that I could jot down notes that I wanted to remember. One of my favorites. "You get what you tolerate. In your career. In your relationships. In your health."
3 of 3 people found this review helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 04-18-18
Great book!
This is such a great place to start to work on the mental piece of improving your health and fitness. Loved it!
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Paige K.
- 07-17-19
Motivational!
Loved the book! The narrator was great and it opened my eyes to what I need to work on !
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Scott
- 07-12-19
Great tips!
This book had some great tips for me to begin my lifestyle changes! It is like having a coach right there with you.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- nina
- 02-27-19
Very hard to listen to
Stressful to listen to- narration is loud and sounds like I’m being yelled at! Couldn’t get through more than a few minutes
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marty Campman
- Indio, California
- 05-02-18
Amazing insights in the Book
The author really has put some serious study into how we are our own worst enemy when it comes to weight loss. Being a guy, I particularly like the sports analogies, though they are presented in such a way that anyone will benefit, even the non-sports minded folks. This book really helped me focus on what is important in my life and has set me on a path to being the best me I can be.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 03-19-18
Must Read Book
This is exactly what I needed to get my mind focused on losing weight the right way. It helped me understand how to focus on my lifestyle and not my temporary goal.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 02-27-18
A must read!
Wow! Insightful, thought provoking and great things I can immediately implement! I was thoroughly engaged in this book
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Amazon Customer
- 03-21-19
shouting
I couldn't listen to him. i felt he shouted all that time. Wasn't very nice to listen to.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jeanine du Plessis
- 08-01-18
Super motivational.
What a motivational book. I feel super pumped to get my life back in track and start making better decisions. I recommend this book to anyone struggle to stick to a diet and can't find the will power to stick to daily excersise.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 07-16-19
Noisy
Jay should really have forked out to pay someone to narrate. I really wanted to listen to this, but cringed the whole way through as I felt yelled at and his voice is not what I would call soothing. I might have to buy the physical book as I can't focus on the content as the scratchy yelly voice is just too much. I have it on the lowest possible volume setting as well. If I turn it down another notch it will be muted. I'm sure there are some good messages but I can't concentrate on them.