The Overweight Mind

By: Jay Nixon

Narrated by: Jay Nixon

Length: 3 hrs and 13 mins

Publisher's Summary

What does it feel like to strike it rich in the world of health and wellness? Does it mean improved sleep? What about being able to walk longer, enjoy a day out at the lake, or just keep up with the family on a lazy weekend? Health is wealth, no way around it. Striking it rich in health is always on your terms. What would better health mean to you, right now? Hold on to that answer, because this book will help you get to that destination.

So, let's get to the point: are you getting rich...or finding yourself struggling to keep your head above water? What does your health profit and loss statement really look like at the moment?

If things aren't as rosy as you would like them to be, you're not alone. For decades, the health and fitness industry has been promising you riches, but giving you pocket change. You've probably run into things like, "Lose 20 pounds in 20 days", "Guaranteed six-pack in six weeks", and "Drop three dress sizes in four weeks!" These are just some of the sneaky slogans that are siphoning away valuable health dollars, sometimes right before your very eyes!

It's old.

It's tiresome.

It changes now.

A Missing Piece, Now Revealed

Mainstream fitness programs have one major flaw: they only address one part of the greater health equation. It's all physical, with little variation: just move a little more, eat a little less, and you'll be on your way to a huge health jackpot.

©2017 Jay Nixon (P)2017 Jay Nixon

Very motivational!

Wow! This is so much more than a fitness or weight-loss book. I found myself rewinding a lot so that I could jot down notes that I wanted to remember. One of my favorites. "You get what you tolerate. In your career. In your relationships. In your health."

2 of 2 people found this review helpful

Great book!

This is such a great place to start to work on the mental piece of improving your health and fitness. Loved it!

1 of 1 people found this review helpful

This Guy is Amazing! So is this Book!

I've been a member of Jay's Thrive Tribe for about a month now and I gotta tell you, I have never felt so motivated in my life. So, I decided to pull down his book and it does not dissappoint! The stories he tells exactly describe the topic he is discussing and, being a sports fan, made it a really enjoyable listen. I have been implementing some of the suggestions from the book, as well as committing to the daily workouts and WOW, do I "FEEL' different (in good way).
I think the hardest part about my weight loss attempts in the past were that I was trying it alone. I also never really understood some of the basic principles that Jay lays out in the book, so the book helped me to focus on what I want and what is important, empowered me to pursue those things, and gave me the confidence and belief that I could achieve them.

Download this title and give it a listen! You'll be glad you did!

Must Read Book

This is exactly what I needed to get my mind focused on losing weight the right way. It helped me understand how to focus on my lifestyle and not my temporary goal.

A must read!

Wow! Insightful, thought provoking and great things I can immediately implement! I was thoroughly engaged in this book

Super motivational.

What a motivational book. I feel super pumped to get my life back in track and start making better decisions. I recommend this book to anyone struggle to stick to a diet and can't find the will power to stick to daily excersise.