The Overweight Mind

The Undeniable Truth Behind Why You're Not Losing Weight

De: Jay Nixon

Narrado por: Jay Nixon

What does it feel like to strike it rich in the world of health and wellness? Does it mean improved sleep? What about being able to walk longer, enjoy a day out at the lake, or just keep up with the family on a lazy weekend? Health is wealth, no way around it. Striking it rich in health is always on your terms. What would better health mean to you, right now? Hold on to that answer, because this book will help you get to that destination.

So, let's get to the point: are you getting rich...or finding yourself struggling to keep your head above water? What does your health profit and loss statement really look like at the moment?

If things aren't as rosy as you would like them to be, you're not alone. For decades, the health and fitness industry has been promising you riches, but giving you pocket change. You've probably run into things like, "Lose 20 pounds in 20 days", "Guaranteed six-pack in six weeks", and "Drop three dress sizes in four weeks!" These are just some of the sneaky slogans that are siphoning away valuable health dollars, sometimes right before your very eyes!

It's old.

It's tiresome.

It changes now.

A Missing Piece, Now Revealed

Mainstream fitness programs have one major flaw: they only address one part of the greater health equation. It's all physical, with little variation: just move a little more, eat a little less, and you'll be on your way to a huge health jackpot.

©2017 Jay Nixon (P)2017 Jay Nixon

Must Read Book

This is exactly what I needed to get my mind focused on losing weight the right way. It helped me understand how to focus on my lifestyle and not my temporary goal.

Amazing insights in the Book

The author really has put some serious study into how we are our own worst enemy when it comes to weight loss. Being a guy, I particularly like the sports analogies, though they are presented in such a way that anyone will benefit, even the non-sports minded folks. This book really helped me focus on what is important in my life and has set me on a path to being the best me I can be.

amazing book!

its solves a lot of my problems why I'm not losing weight . its perfect! I even took notes to reminded myself what he said and did all the activities he asked me to do. it made me realized a lot of my problems . this book turned my life around to a better lifestyle :) I believe in myself ! go me! :)

Get your life on track! This book will help!

Great actionable steps to help identify what is holding you back from living your best life. Jay is truly passionate about helping people achieve success in life and then somehow the weight is just a bonus!!! Thank you for sharing your knowledge!

Excellent Tips on Healthy Lifestyle !

Excellent ideas are provided in this book for any issues you may be trying to solve, not just weight. This book helps to focus on what is important in life and has set readers on a path to being the best they can be. Changing your mindset is everything and the ideas provided in the book are sound principles. Recommend!

Annoying voice

I was struggling to complete the audio. The readers voice was giving me anxiety. like he was yelling at me throughout the book.

Great tips!

This book had some great tips for me to begin my lifestyle changes! It is like having a coach right there with you.

Great mindset training for any issues

Highly recommend this book for any issues you may be trying to solve, not just weight. Changing your mindset is everything and these are sound principles for doing that.

Very motivational!

Wow! This is so much more than a fitness or weight-loss book. I found myself rewinding a lot so that I could jot down notes that I wanted to remember. One of my favorites. "You get what you tolerate. In your career. In your relationships. In your health."

Great book!

This is such a great place to start to work on the mental piece of improving your health and fitness. Loved it!