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Badass Workout Affirmations for Dad
- Get Out of that Dad Bod Without Going to the Gym!
- Narrated by: Andrew Hansen
- Length: 25 mins
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Badass Workout Affirmations for Dad
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Publisher's summary
Sound interesting? The author thinks so too! Listen to Badass Workout Affirmations for Dad and learn about how to get rid of that Dad bod.
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- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- By: Baz Thompson
- Narrated by: John William Cantees
- Length: 3 hrs and 32 mins
- Unabridged
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Overall4 out of 5 stars 4
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Performance3.5 out of 5 stars 4
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Story4 out of 5 stars 4
This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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2 out of 5 stars
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Maybe for beginners
- By Sean M on 12-20-23
By: Baz Thompson
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- By: HealthFit Publishing
- Narrated by: Brian Pederson
- Length: 3 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 27
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Performance4.5 out of 5 stars 27
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Story4.5 out of 5 stars 27
Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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5 out of 5 stars
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THIS IS A MUST READ!!!
- By The Audiobook Reviewer on 01-10-23
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Unabridged
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Overall4 out of 5 stars 1,833
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Performance4.5 out of 5 stars 1,538
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Story4 out of 5 stars 1,528
In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
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5 out of 5 stars
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It Works
- By scott on 11-26-17
By: Tom Brady
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- By: Philip Shepherd, Andrei Yakovenko
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 30
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Performance4.5 out of 5 stars 25
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Story4.5 out of 5 stars 25
Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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5 out of 5 stars
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Revolutionary
- By buster r. on 11-23-21
By: Philip Shepherd, and others
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Bundle the Bodybuilding Bible for Men 1 & 2
- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- By: Henrik Mulford
- Narrated by: Audio Reunion, Kelly Rhodes
- Length: 10 hrs and 14 mins
- Unabridged
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Overall4 out of 5 stars 25
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Performance4 out of 5 stars 24
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Story4 out of 5 stars 23
Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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1 out of 5 stars
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Couldn’t stand to listen
- By Anonymous User on 07-24-23
By: Henrik Mulford
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 203
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Performance4.5 out of 5 stars 173
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Story4.5 out of 5 stars 173
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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2 out of 5 stars
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- By: Amby Burfoot
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Unabridged
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Overall4 out of 5 stars 141
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Performance4.5 out of 5 stars 117
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Story4 out of 5 stars 115
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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4 out of 5 stars
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There's no reason to fear starting lines.
- By Cynthia on 07-03-16
By: Amby Burfoot
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Vanessa Daniels
- Length: 8 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 411
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Performance4.5 out of 5 stars 335
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Story4.5 out of 5 stars 332
Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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4 out of 5 stars
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lost me at no intermittent fasting
- By Danielle hammond on 06-01-20
By: Stacy T. Sims PhD, and others
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Chi Running
- A Training Program for Effortless, Injury-Free Running
- By: Danny Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
- Abridged
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Overall4 out of 5 stars 211
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Performance4 out of 5 stars 176
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Story4 out of 5 stars 175
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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1 out of 5 stars
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Painful to listen too
- By Eric on 01-27-12
By: Danny Dreyer
What listeners say about Badass Workout Affirmations for Dad
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Raffaello
- 08-10-22
If you’re a gym das you’ll need this!
I played this audiobook to my friend who is a dad of 2 children, and who in recent years because of accumulated stress has put a little bit of a belly.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Doc
- 07-22-22
The cover caught my eye. That new dad is ripped!
I thought wow, that new dad has time to get ripped!
All new dads should have this audiobook.
Not only moms needs to concentrate on their fitness, but dads also.
It can be exhausting taking care of a new child, and draining physically.
This audio will help you stay in shape from the comfort of your home.
There are also tips on sleeping and eating properly. I enjoyed the affirmations.
This audiobook will help you get your body back into shape.
This would be a great gift for a new dad.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nathan Rants
- 07-28-22
Healthy
This was a great listen. It’s time to gain more energy, boost t levels, and work that core. Makes a lot of sense to me.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- RB
- 07-28-22
Great Book!
As a dad of two and someone who is in to fitness this book was right up my alley!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Will
- 08-02-22
Got me motivated
Since becoming a father, it has been very hard to get motivated to work out. This audiobook has helped me convince myself that working out is aa necessity and I need to workout every day.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Keith Leonard Porter
- 07-29-22
Loved It
As a dad with a dad bod, it is reassuring to know that I’m not alone and that it is not entirely my fault. This is definitely motivational information for me.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Emilio Aguirre
- 08-02-22
Short but to the point!
This audiobook features a three-day training program that you can do at home, is like having a personal training companion in your phone. Also, it provides some excellent tips and health information.
If you like a simple and fast method to do your workout at home, this audiobook is for you!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous David
- 08-09-22
Boosted My Confidence
This list of affirmations gave me every word of encouragement I needed to boost my confidence as a father. All those lies and feelings like "I'm not enough" really pushed me to become who I was meant to be for my child. This helped me stay consistent with my workouts and showed me my worth and what I fight for!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Blondie
- 07-22-22
Short and to the point with a good at home workout
Great pointers! Found it interesting that our body kind of works against us at certain times. I like the 3 punch approach - the facts - the workout - the state of mind through affirmations.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Vanesa
- 08-04-22
Great mix of knowledge, workout's and affirmations
This audiobook is nice because it's short and straight to the point. No fluff. I thoroughly enjoyed this one, highly recommend it!
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