Strength Training for Seniors

A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s. Feel Healthier, Grow Stronger and Look Younger in Just 1 Month!

De: Camilla Clarke

Narrado por: Ann Russik

Who else wants to age well and not only look fantastic, but feel terrific too?

Aging brings with it a lot of physical challenges, including muscle and bone density loss, as well as overall frailty. If you notice yourself losing balance, feeling fatigued, or generally having a harder time recovering from everyday tasks, you might want to think about adding some strength training to your routine.

After listening to this book and following the guided program, you will:

• Understand the benefits of strength training
• Know exactly how to get started;•Improve your overall strength
• Increase your self-esteem and independence
• Have confidence to do more in life

The guided illustrations make this book very beginner friendly, and you can do the exercises from the comfort of your home, without the need for expensive gym equipment. We will also give you the best nutritional recipes for muscle-building, and guide you through the right nutritional plan to help you get through your fitness journey.

In the end, we will give you a complete fitness routine to follow with only three days a week of body weight exercises for four weeks and a list of affirmations to help you stay focused and motivated. Reclaim your strength, balance and energy, and transform your life in just a month!

If you are serious about your health and want to live a longer, healthier and more fulfilling life, what are you waiting for? Click the “Buy” button, and start listening to this book today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Camilla Clarke (P)2021 Camilla Clarke

Mom loved this!

Purchase this audiobook for my mom or a Christmas gift as she was looking for some help with exercise. Bought some small weights and resistance bands and it was a great combo get! She said she’s really enjoyed it. Love that came with a PDF and even left some of the nutrition information towards the end of the book.

let the sweat begin.

This book sure gets the blood pumping. Great variety and excellent tips to start on a fit lifestyle.

All in one!

A friend gave me this book because they loved it. I have never really worked out in my life, but this book gave me the knowledge and motivation to start for the first time. The detailed step-by-step on how to get started was great and easy to understand. I also thought that the narrator had a great voice - a very well-produced audiobook.

Super handy book!

I am on the cusp of 50, and WOW has my body changed. It's clear you need specialized education to keep fit, and that's exactly what you get here. It's got great science and context, plus real, workable suggestions. Everything you need. Excellent narration as well. Recommend!

Perfect Exercises for over 50!!

This is a great video for people that are limited on the movements. I found it very interested.
Great meal Plans to make you healthy.
written very well.

Exercise and live longer

I’m so glad books like this exist. Taking diet & exercise seriously for longevity in health & life. People who exercise regularly or are physically active have a lower risk of heart diseases, stroke, diabetes and some cancers. This is the perfect audiobook for anyone ready to take action. The narration was clear and easy to follow. Highly recommend

Get active!

The best resource for anyone 50+ age range looking to get active and live a healthier lifestyle! Step-by-step instructions on how to get started, strength training as we age is essential, and even meal plans are provided. Nice work, Camilla!

Got this to help my aging dad

I got this to help my aging dad. This book helped him build that low back and overall strength he need.

Food for thought…

Strength training is a topic that many people, once they reach a certain age, stop thinking about or just don’t make time for. Strength training as you get older is crucial in reducing many injuries that occur as a senior. Great information and guidance!!

A Perfect Present

I purchased a copy for my cousin. She is in her 7th decade and could use the guidance in this wonderful audiobook to keep her fit and well. She loves listening to audios so this is going to be a great gift.