Hike Your Way to Better Health and Happiness

3 Easy Steps That Will Help You Lose Weight, Keep It Off and Enjoy Life to the Fullest in Just 45 Minutes a Day

De: Mik Simpson

Narrado por: Patrick Trahey

Duración: 1 h

Resumen del Editor

If you are tired of gaining back the weight you just lost…then keep reading....

I have struggled with weight loss (and keeping it off) most of my adult life. I know that I am not the only one because The American Journal of Clinical Nutrition says, “80 to 95 percent of dieters gain back the weight they’ve worked so hard to lose.”

With so many people struggling to lose weight and keep it off, what is the secret to losing weight and keeping it off for good? That is what Hike Your Way to Better Health and Happiness will show you.

What you will discover inside is:

• Three simple steps that anyone could do
• You don’t need a “don’t ever eat again list”
• How to dream again, and the difference it makes
• The simple pleasures of a walk
• The world is full of limitless possibilities if you will just open your eyes and ears
• And finally, you can know what it is like to have the world at your fingertips

Following the three simple steps in this book, I went from being a couch potato to hiking almost 19 miles to the bottom of the Grand Canyon, and back out one day. I have tried them all and failed them all, just like you, but the information in this book is altogether different from the rest!

If you’re ready to do something with lasting results, scroll back up and buy now!

©2022 Mik Simpson (P)2022 Mik Simpson

Inspirational

I really enjoyed this book, loved the background story of the author, and found it really inspiring. I have started my daily walks, more to become a little healthier than lose weight but it’s really put a spring in my step and I hope to continue and move up to hikes soon.

Felt like I was on the Journey

Patrick Tranhey narrated a great story on the Hike Your Way to Better Health and Happiness. Mik's view on the journey was a great look at a way of losing weight. It is easy to say to just walk but Mik put a different twist and brought you into his journey into the Grand Canon. I enjoyed listening and make me put this journey on my bucket list of things to do!

Fantastic Book on Hiking

If running and cardio are not your thing but you like walking or hiking to lose weight this will get you started. Thoughtfully and personally written. Was an enjoyable listen and am now really motivated to get out there and go on some dream hikes!

A refreshing view of fitness and nature

I’m looking forward to improving my health while enjoying nature. It’s only been a few days but I’m more active because I know I’m not alone, I felt very connected to his story and I enjoyed the detailed tips throughout the book. Encouraging and Inspiring!

Loved it!

As it said in the description, this book did have different information that I had not heard. I found this to be super uplifting and motivating. The 3 steps are well explained and broken down , and 45 min is not too much to ask of each day. I am ready to make some changes! Thank you.

Need to get moving? Try this audibook!

This audiobook helped me get the motivation to get off my butt and get active. I fell into a lazy habit of taking naps throughout the day because I work from home. I struggled with getting the energy to go workout so I just made excuses. Thank you for helping me turn things around! Highly recommend!

Let’s Go!

This was really nice. Motivational at times, informative at times, and even had some nostalgia in there. Main point is to get moving. Commit. I enjoyed the format.

Hiking for Health, sign me up!

i have learned that diets that have many restrictions, especially from the get go, are inevitably recipes for failure. Ive tried many diets and workouts that just didn't work and ultimately left me feeling worse because i felt like a failure. I used to walk everyday some years back, and i really enjoyed doing it, for quiet time in my mind as well as using my body in a gentle way. Listening to this book has given me a new mindset about how beneficial a simple or intense walk can be. Doing something i love and gaining health while i do it is like Christmas morning! The narration is easy to listen to and well read!

Practical straight forward advice

This is a great straightforward and practical advice and not just losing weight but maintaining good health for longevity via hiking.

As they said "Every journey starts ..."

Thanks, Mik, for this inspirational audiobook. As every journey starts with the first step, I congratulate you for your passion and hard work to make things happen! Your three steps can be applied to different fields and help to achieve different goals. I recommend this audiobook to everyone, even if you don't plan to hike in the Grand Canyon!