The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted

De: Kayla Cox

Narrado por: Kayla Cox

What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life. At age 30, she weighed 222 pounds and had tried every diet, sometimes with initial success, but she could never keep it off. Frustrated and feeling hopeless, she discovered intermittent fasting. In the process of losing 80 pounds, she learned she had been making weight loss too complicated. With intermittent fasting, there was no need to count calories, cut carbs, or do high-intensity workouts.

Through the process of learning how to practice intermittent fasting in this laid-back and sustainable way, she was able to get to her goal weight and keep it off for five years and counting. In this book, she shares her method, with tips and tricks that worked for her.

Kayla also shares her weight-loss journey on her YouTube channel, Six Miles to Supper, which to date has more than 57,000 subscribers.

©2018 Kayla Marie Cox (P)2018 Kayla Marie Cox

great book

This was great! I had just listened to "Delay Don't Deny" and was pretty turned off by it. Although this book lacked some of the science that the other book had, it was much easier to listen to and much more inspiring.

Excellent!

For those who have weight-issues PTSD, here is a healing voice. This is break-through science.

Very practical!

This book's laid back approach makes intermittent fasting seem so much more doable than others. Kayla gives practical advice based on her own experiences. I'm very encouraged to not give up now.

No nonsense approach

I really enjoyed this audiobook and the writer’s style. The chapters are well organized and thoughtfully illustrated by the author’s own experiences with intermittent fasting. The narration was great. Would highly recommend this audiobook.

Great Book

Love Kayla’s laid back approach to intermittent fasting. I have read many books on fasting and I love that she has made it her own plan and not gotten sucked in the deep hole with all the conflicting information that is out there. It’s definitely something doable for everyone.

Practical Advice for Your Weight Loss Journey

This book has some of the best practical advice for dealing with the realities of weight loss. I've read Jason Fung's books and they are great for how things work and understanding the science behind why intermittent fasting works. This book, however, provides insight into the journey and how to make your own LIVABLE plan, and stick to it. It gives mindset advice. I found it very helpful to treat the weight loss process as an experiment to find out what works and what doesn't for ME. I highly recommend this book. I liked it so well, I got her other book about obstacles. I've also been to her blog, "Six Miles to Supper," and downloaded many of the free resources there.

great book!

a good reminder that not every plan or system is made for everybody. Nice to hear it's ok to make adjustments as you need and can still see success. Kayla has great real life tips for intermittent fasting.

❤

I found this to be a very inspirational book. loved hearing about this journey from an average person.

I have never been so glad I bought a book!

After seeing a video on YouTube about Kayla and her weight loss journey, I decided to read her story too. I just started intermittent fasting a few weeks ago, and her approach make so much sense. I love Dr Fung and Dr Berk, but this real working plan seems more like what I need. Having a simple plan, wow

Kayla is the BEST

She tells her story and her truths, what she’s learned and the inspirations she’s had. Maybe some of her experiences and knowledge will awaken the light within you and get you on your journey.