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Attachment Theory
- A Guide to Strengthening the Relationships in Your Life
- Narrated by: LaQuita James
- Length: 3 hrs and 36 mins
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Derogatory towards woman/outdated/ female shaming
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great book with unbearable reader
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"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life.
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Missing text
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Publisher's summary
In order to improve closeness and intimacy in all relationships, it is important to first understand the clear parallels between adult behavior and childhood experiences. Attachment Theory combines traditional teachings with knowledge of subconscious patterns to provide powerful tools for powerful change.
Through interactive quizzes, wrap-up summaries, and real strategies you can implement in your daily life, you'll learn the tools needed to reprogram the outdated beliefs causing chaos in your life and relationships - romantic, platonic, or familial.
Inside Attachment Theory, you'll find:
- What's your style? - Begin with the four basic attachment theory styles - Dismissive-Avoidant, Fearful-Avoidant, Anxious Attachment, and Secure Attachment.
- The best methods - Using the three primary forms of therapy - Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and RAIN (Recognition, Acceptance, Investigation, Non-Identification) - you'll begin to reprogram your subconscious mind.
- Old meets new - Learn through a mix of traditional psychological methodologies and new, cutting edge techniques of attachment theory.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
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Wow!
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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Very helpful
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Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders - or worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a groundbreaking formula for building new, pressure-resistant habits.
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Life changing/planet changing!
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Both our conscious and more deeply embedded fears act as saboteurs in our lives, influencing us to make "safe" choices and limiting our ability to live happy, fulfilling lives. But imagine if you could learn how to take control of your brain’s instinctive response to danger. In Life Unlocked, Harvard-trained psychiatrist Dr. Srinivasan Pillay draws from cutting-edge research in neuroscience to show you how to do just this: to move past fear and unlock the potential of your life.
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Fascinating science in brain biology
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Self-Therapy
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Psychotherapy works through dialogue between the therapist and client—but what if you could have an effective healing dialogue with yourself? "Because our minds are actually a home to many sub-personalities," Dr. Jay Earley explains, "we have the ability to heal ourselves by engaging directly with the each of our parts." With Self-Therapy, Dr. Earley offers a complete audio training course in a revolutionary therapy called Internal Family Systems (IFS), a powerful psychological tool for finding freedom from chronic emotional issues such as depression and anxiety, and creating internal harmony where the aspects of your psyche are working together for your well-being.
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More than a book it is a transformational tool.
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attachment theory
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So slow
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Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood - fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief.
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30% is in workbook format, not ideal for reading
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With contributions by Paula Morgan-Johnson, Paula Sacks, Caroline R. Baltzer, James Hickey, Andrea Cole, Jan Bloom, and Deirdre Fay, Attachment Disturbances in Adults is a landmark resource for (1) understanding attachment, its development, and the most clinically relevant findings from attachment research, and (2) using this understanding to inform systematic, comprehensive, and clinically effective and efficient treatment of attachment disturbances in adults.
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"Mind Opening"
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By: Daniel P. Brown, and others
What listeners say about Attachment Theory
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- H. Lin-Murphy
- 07-27-23
Narrator talked at you
The content was helpful but the narrator did not speak from a place of groundedness. I felt talked at as a result and it made it harder to absorb the information.
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2 people found this helpful
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- David K. Wiseman
- 02-25-23
Okay for the genre, but could be better produced.
The first couple of chapters were good, the middle fell flat, and the end picked up a bit but also wasn't much content that the author came up with - more like a regurgitation of other therapist's tools.
The reader was also pretty boring to listen to after awhile. very little change in tonality/inflection with different sentence structures and content.
Online content with worksheets/conversation starters/journal prompts would also have been valuable.
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2 people found this helpful
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- IrishGirl
- 02-29-24
Good basic info but terrible narration
This was just not a good narrator match. It felt agitating and like I was being talked at. The info was good basic info on attachment theory and was worth finishing the book. I liked the attached PDF as well!
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1 person found this helpful
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- Felita Wilson
- 01-17-24
no comment
The story and the story teller were slow. I just couldn't get into it. I was not moved or involved at all.
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1 person found this helpful
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- CarolynLovesCali
- 01-14-24
There are better books out there to learn about Attachment Theory
I’ve read many books about Attachment Theory. This was not one of the better ones. 
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1 person found this helpful
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- Sophia Kwong
- 11-10-23
Not a good audiobook
The author jumps back and forth a lot so the material was definitely hard to follow in an audio format. The narrator was also hard to listen to as well. Could have been better.
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1 person found this helpful
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- Anne Gelaude
- 11-06-23
Poor narration
I found this very difficult to follow. The narrator had strange breath stops and mispronunciations. I found myself distracted from the content.
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1 person found this helpful
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- Amazon Customer
- 10-17-23
Great book!
This book sums up every YouTube video that I have watched on the subject of attachment theory. I listened to the book twice just to get what I may have missed.
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- Adrienne Moore Baxter
- 02-16-23
Relationship Savvy I wish I'd had 50 years ago
Just the pdf worksheets identifying your attachment style are worthy of selecting this book. Thais Gibson's life altering advice applies to persons with either largely insecure or more nearly secure attachment styles. Knowing attachment theory can set your relationships on firmer ground. ~ Adrienne
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- Momyof2
- 09-03-22
Terrible narration and elementary information
I found the narration so mind numbingly hard to follow, so boring. The Information is quite basic and elementary yet over explained repeatedly.
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1 person found this helpful