Attachment Trauma It’s Not Your Fault

Take Care of Your Inner Child, Tend to Wounds, Regulate the Nervous System, and Build Lasting Trust in Relationships for a Balanced Life

De: Olivia E. Barrett M.Sc.

Narrado por: Virtual Voice

💡 What if your anxiety, shutdowns, or fear of abandonment weren’t flaws, but survival responses you can heal?

Imagine feeling safe in your relationships, confident in your boundaries, and deeply connected to yourself.
This is what happens when you heal your attachment trauma, and this book will show you how.

In Attachment Trauma It’s Not Your Fault, you’ll learn how to regulate your nervous system, reparent your inner child, and release the patterns of fear, self-sabotage, and emotional chaos that keep repeating in love, life, and connection.

Written by a psychologist with decades of clinical experience in trauma, attachment theory, and emotional healing, this book combines the latest research with real-life tools that work. Through a blend of neuroscience, somatics, trauma psychology, and compassionate self-work, it offers a practical and healing guide for those struggling with:

• Relationship anxiety or avoidance
• Intense fear of rejection or abandonment
• Hyper-independence, shutdown, or people-pleasing
• Inner shame, self-blame, or feeling “too much”

Here’s what you’ll gain:

✔️ Clarity on why you react the way you do in relationships
✔️ Tools to calm anxiety, panic, emotional flooding, and numbness
✔️ Step-by-step practices to reparent your inner child
✔️ A way to move from survival mode into secure, connected living
✔️ Freedom from codependency, trauma bonds, and self-abandonment
✔️ The skills to build real trust — with yourself and others

🔍 Understand the 4 Attachment Styles:

✅ Anxious attachment — always fearing disconnection
✅ Avoidant attachment — pushing away closeness and vulnerability
✅ Disorganized attachment — craving love and fearing it at the same time
✅ Secure attachment — the grounded, balanced connection you can learn to create

If you’ve searched for:

“Anxious Attachment Workbook”
“How to heal inner child trauma”
“nervous system regulation for trauma”
“attachment theory and relationships”
“Why do I sabotage love?”

…this book is the healing roadmap you’ve been looking for.

Perfect for readers of Nicole LePera, Thais Gibson, Gabor Maté, and Peter Levine.

You didn’t choose your trauma, but you can choose to heal.
Scroll back up and add to cart now and begin your journey toward emotional safety, self-trust, and secure connection, from the inside out.