The Attachment Theory Workbook
Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
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The Attachment Theory Workbook
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Narrado por:
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Liz Morey
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De:
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Annie Chen
Acerca de esta escucha
Free yourself from codependency with evidence-based tools and exercises.
Build stronger relationships with strategies grounded in attachment theory.
Attachment theory explores the different ways we develop connections with others. If you’re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It’s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends.
This audiobook offers:
- The basics of attachment theory - Find a comprehensive overview of the anxious, avoidant, and secure attachment styles, with self-assessments that help you understand which ones apply to you.
- Active strategies for healing - Develop your relationship skills with exercises like listing what you love about someone, and answering questions about how hypothetical scenarios make you feel.
- For yourself and others - This expert advice helps you explore your own attachment style as well as identify the attachment style of others, so you can better understand their perspective.
Lay the foundation for strong and lasting relationships with The Attachment Theory Workbook.
Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Althea Press (P)2022 Echo Point Books & Media, LLCLos oyentes también disfrutaron...
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Anxious Attachment Workbook: Your Guide to Transforming Relationship Fears into Confidence and Security in Life and Love
- Anxious Attachment Recovery
- De: Yevhenii Lozovyi
- Narrado por: Virtual Voice
- Duración: 5 h y 30 m
- Versión completa
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General5 out of 5 stars 10
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Narración:5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
Transform Your Relationship Fears into Confidence and Security with the Anxious Attachment Workbook Tailored for those ready to rewrite their love stories, this guide is your beacon toward anxious attachment recovery. It combines profound insights with practical, actionable strategies. Discover Your Path to Secure Attachment Uncover the Roots of Your Anxious Attachment Style: Through guided self-reflection exercises, turn insights into action for profound self-awareness, laying the groundwork for transformative change. Master Communication Strategies: Foster openness and understanding, ...
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5 out of 5 stars
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Brilliant!
- De Anonymous User en 03-20-25
De: Yevhenii Lozovyi
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Healing Your Attachment Wounds
- How to Create Deep and Lasting Intimate Relationships
- De: Diane Poole Heller
- Narrado por: Diane Poole Heller
- Duración: 6 h y 6 m
- Grabación Original
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General5 out of 5 stars 1,008
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Narración:5 out of 5 stars 838
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Historia5 out of 5 stars 824
From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint. With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods.
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5 out of 5 stars
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u mean i’m not doomed to self inflicted suffocating loneliness?
- De SidVid en 01-20-20
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Attachment Styles
- Practical Solutions to Transform Anxious, Avoidant, and Disorganized Behavior Patterns to Secure Lasting Relationships
- De: Joyce T.
- Narrado por: Brian Morrow
- Duración: 4 h y 10 m
- Versión completa
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General5 out of 5 stars 52
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Narración:5 out of 5 stars 51
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Historia5 out of 5 stars 51
Unmask the hidden world of attachment styles… and discover the secrets to nurturing meaningful connections and fostering personal growth. Do you often feel like you always seek approval and validation in your relationships… that you tend to be clingy to your partner? Or perhaps you’re the exact opposite – you become distant and withdraw when someone gets too close or intimate with you? Maybe you even experience both which confuses you and your partner – you deeply yearn for love, yet you push them away because you’re afraid they will hurt you.
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5 out of 5 stars
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A Must for Adoptive Parents!
- De Runs With Scissors en 03-16-24
De: Joyce T.
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Attachment
- 60 Trauma-Informed Assessment and Treatment Interventions Across the Lifespan
- De: Christina Reese
- Narrado por: Camille Mazant
- Duración: 6 h y 53 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
In a society that values independence, self-preservation, and individualistic thinking, we are missing the key to fulfillment: Connection through attachment. Simply, attachment is the way that we connect to each other. Without attachment, people feel alone to deal with challenges they face, which leads to distress, dysfunction, and mental health disorders. Improve your client's relationships by teaching them strategies to feel more connected reestablish trust, and restore positive emotions..
De: Christina Reese
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The Power of Attachment
- How to Create Deep and Lasting Intimate Relationships
- De: Diane Poole Heller PhD, Peter A. Levine
- Narrado por: Emily Durante
- Duración: 6 h y 52 m
- Versión completa
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General5 out of 5 stars 297
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Narración:4.5 out of 5 stars 245
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Historia4.5 out of 5 stars 241
From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event - such as a car accident, severe illness, loss of a loved one, or experience of abuse - that attachment style can deeply influence what happens next.
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5 out of 5 stars
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I now know more about attachment in relationships
- De Bao en 03-03-21
De: Diane Poole Heller PhD, y otros
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Anxious Attachment Recovery and Healing
- Letting Go of Anxiety and Overthinking in Relationships and Becoming More Secure about You and the One You Love
- De: Dreamstorm Publications
- Narrado por: Graham Wolfe
- Duración: 3 h y 47 m
- Versión completa
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General5 out of 5 stars 54
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Narración:5 out of 5 stars 54
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Historia5 out of 5 stars 54
In 'Anxious Attachment Recovery and Healing,' you’ll discover a transformative journey towards greater emotional well-being and secure, loving relationships. This comprehensive guide offers insights, strategies, and practical exercises to help you overcome anxiety and overthinking in your relationships and develop a more secure sense of self and connection with your loved ones.
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2 out of 5 stars
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Did AI write this?
- De Kim Flynn en 06-09-25
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Attachment in Psychotherapy
- De: David J. Wallin
- Narrado por: Bob Souer
- Duración: 15 h y 25 m
- Versión completa
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General4.5 out of 5 stars 315
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Narración:4.5 out of 5 stars 274
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Historia4.5 out of 5 stars 266
This eloquent book translates attachment theory and research into an innovative framework that grounds adult psychotherapy in the facts of childhood development. Advancing a model of treatment as transformation through relationship, the author integrates attachment theory with neuroscience, trauma studies, relational psychotherapy, and the psychology of mindfulness.
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5 out of 5 stars
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An inspiration for a psychotherapist
- De T. D. Howell en 12-17-17
De: David J. Wallin
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The Complex PTSD Workbook
- A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- De: Arielle Schwartz
- Narrado por: Maryann Sullivan
- Duración: 4 h y 9 m
- Versión completa
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General4.5 out of 5 stars 70
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Narración:4.5 out of 5 stars 61
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Historia4.5 out of 5 stars 60
Clinical psychologist Dr. Arielle Schwartz has spent years helping those with complex PTSD—also referred to as C-PTSD—find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This audiobook provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz’s knowledgeable guidance helping you find your way.
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4 out of 5 stars
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Question about additional pdf
- De Jacqueline Schmidt en 01-06-21
De: Arielle Schwartz
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The Somatic Internal Family Systems Therapy Workbook
- Embodied Healing Practices to Transform Trauma: For Therapists, Students, Clients, and Groups
- De: Susan McConnell
- Narrado por: Julie Slater
- Duración: 8 h y 50 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
The companion workbook to Somatic Internal Family Systems Therapy—a practical guide to the 5 pillars of embodied IFS for trauma therapists, Somatic Experiencing™ practitioners, and mental health healers.
De: Susan McConnell