Anxiety, Leave Me Alone

Simple Ways to End Anxiety Now
Narrated by: Nathan Rooks
Length: 1 hr and 5 mins
5 out of 5 stars (76 ratings)

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Publisher's Summary

Learn how to understand your inner self and equip yourself with scientific strategies to conquer your anxiety! 

Are you feeling sick and tired of grappling with the monster called anxiety? Living a life you don’t deserve? Growing into someone too sensitive to be recognized?

Do you find yourself overthinking every step you are taking? Feel vulnerable every time your friend says, “Pull yourself together, drama queen (or king)"? Struggle with a professional failure or a personal issue? Long for reclaiming power over your own self by yourself? Want to get help now by an expert without undergoing hours of confessions in a confined office? 

Anxiety affects more than 18 percent of Americans and more than 25 percent of the world population: You are not alone. We tend to forget that our lives are loaded by a myriad of inevitable changes, and our age is too hectic to cope with it without getting help. We discount the fact that we get overwhelmed every time life hits us hard; instead we shrink in our sense of stigma and failure and get trapped in the shackles of our out-of-control anxiety. 

But now, help is here! It’s a button away from you! 

In Anxiety, Leave Me Alone: Simple Ways to End Anxiety Now, Dr. Alex Canny draws on his long-years experience as a psychologist at UCLA Psychology Clinic to bring the most effective and efficient techniques and strategies at your fingertips. 

This audiobook will help you figure out the reasons and triggers behind collapsing into anxiety. In a conversational style, Dr. Canny teaches you techniques for analyzing and understanding your own anxiety thoughts and triggers. In the first part of the audiobook, you dig deeper into your inner self and come up with the reasons behind your unhelpful cognitive distortions, those mistaken and manipulating thoughts, beliefs, and attitudes that you cling to without even recognizing them. Then, you will be guided through practical strategies of emotional regulation to develop your own coping strategies and skills to solve the situations you fear and implement lifestyle changes. 

Are you ready to throw off the shackles of anxiety and shout, “Leave me alone”? 

After listening to Anxiety, Leave Me Alone: Simple Ways to End Anxiety Now, you will regain control over your life and resume the life you deserve without compromising the quality of your life or collapsing again. 

You will learn:

  • How to develop thought awareness 
  • The nature of negative thought patterns 
  • How to use calm breathing exercises to challenge your anxiety 
  • How to transform intrusive thoughts 
  • How to design your fear ladder 

Scroll to the top and select Buy Now. Download now your guide to transformation and delve into its eye-opening content.

©2019 Alex Canny (P)2019 Alex Canny

What listeners say about Anxiety, Leave Me Alone

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helps me so much

Makes anxiety very real, relocatable. Anyone who struggles with or knows someone who does needs to listen to this book

2 people found this helpful

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Very helpful book!

I have read a lot of books on stress, anxiety, and worry, and this is without a doubt one of the best! It offers direct tips that actually help. I have already recommended it to several friends.

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Eye Opening!

Anyone with anxiety or contact with someone who does, should read this book! It’s quick and very informative. I’ll keep this around for quick reference and reinforcement!

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This book is awesome

So much insight for people who suffer from anxiety. It's an easy read, and has some practice exercises to help you break the cycle of anxiety.

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Easy to read

This book had some great suggestions for dealing with anxiety. I like having a mix of stories and then key pointers for making change. There was also a lot of good analogy and rationale mixed in, which helps me remember what to do, and when to apply that advice.

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CHANGED MY LIFE OF ANXIETY

My brain starts to wander and worry...and with this book...it dissipates more and more everyday to mostly nothing now. I really have not had anxiety in weeks. This guy is on target!

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Inspirational book

I would recommend this book to those out there that have anxiety issues, negative thoughts and just feel down on their luck. This book can help people realize that thought pattern truly does have an affect on our personal lives.

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Recommended

This book had successfully able to accomplish my desire. I realized that I have a lot of negative thoughts that I was not aware of, and now I'll apply what I read in the book to start having a more positive life.

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Great guidebook

This book was really amazing. I found an Amazing guide for me. I read this book and I think this book is very much helpful for those people who suffering from anxiety, depression, dialectical behavior.In this book also includes the therapy of such disease. I got something different knowledge from this book. Thank you author.

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Excellent Information For All!

This book extraordinary cause all of these book's tips are really helpful. I would suggest this book to anyone. Whatever thanks to the author and must be recommended for this book.

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  • Anonymous User
  • 07-13-19

In a conversational style, Dr. Vigilant shows you

In a conversational style, Dr. Vigilant shows you procedures for breaking down and understanding your own tension contemplations and triggers. In the initial segment of the book, you dive further into your internal identity and concoct the explanations for your unhelpful intellectual mutilations; those mixed up and controlling musings, convictions and mentalities that you stick to without remembering them. I truly preferred this book and would prescribe it to any individual who needs such sort of data.

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  • Anonymous User
  • 07-13-19

Great as a self awareness tool. Writing about anxi

Great as a self awareness tool. Writing about anxiety and personal details can be tough. But a great reference to look back through as you make progress further into the book. I recommend to all my clients suffering with anxiety/depression.
If you want to lead anxiety free life then get this book. Its will guide you about that. Its a good book for learning that. providing some proven tips. Recommended.

2 people found this helpful

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  • Anonymous User
  • 07-13-19

This book will help you figure out the reasons and

This book will help you figure out the reasons and triggers behind collapsing into anxiety. In a conversational style, Dr. Canny teaches you techniques for analyzing and understanding your own anxiety thoughts and triggers. In the first part of the book, you dig deeper into your inner-self and come up with the reasons behind your unhelpful cognitive distortions; those mistaken and manipulating thoughts, beliefs and attitudes that you cling to without even recognizing them.I like this book..
Loved this book. It speaks to the reality of mental health - it all comes down to your brain! I am a clinical social worker and have recommended this book to clients, friends and family.

2 people found this helpful

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  • Anonymous User
  • 07-13-19

This book is an easy to read guide on tackling anx

This book is an easy to read guide on tackling anxiety. The author understands and explains things in such a wonderful way. He suggests that you have to confront your fears and embrace your anxiety rather than trying to run from it. The results will be immediate when you apply. I would suggest this book to anyone who has anxiety.

1 person found this helpful

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  • Anonymous User
  • 07-13-19

I like this book a great deal. It's segmented into

I like this book a great deal. It's segmented into an introduction and a weeks of guided CBT. It's sufficiently intelligent that I don't lose center, and instructive and clear enough that it's effectively lucid.

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  • Anonymous User
  • 07-13-19

Through life’s challenges and create your own pat

Through life’s challenges and create your own path to believe in the best. It is a process to change but as long as you put the effort in and try, This is a readable book suitable for both professionals and patients. I was very happy to see that she also offered her readers a better understanding

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  • Anonymous User
  • 07-13-19

This book was so much informative about Anxiety. I

This book was so much informative about Anxiety. In this book you get some idea about how to train our brain to eliminate anxiety. After reading this book i understood all. This book is very informative. I love this book.

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  • Anonymous User
  • 07-13-19

The book is a masterful description of how one mig

The book is a masterful description of how one might go about analyzing and understanding and then defeating a case of anxiety and fear. I recommend this to anyone dealing with anxiety, and even to people who haven’t been diagnosed.

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  • Anonymous User
  • 07-13-19

I really enjoyed this book. This book will help yo

I really enjoyed this book. This book will help you figure out the reasons and triggers behind collapsing into anxiety.
In a conversational style, Dr. Canny teaches you techniques for analyzing and understanding your own anxiety thoughts and triggers. In the first part of the book, you dig deeper into your inner-self and come up with the reasons behind your unhelpful cognitive distortions; those mistaken and manipulating thoughts, beliefs and attitudes that you cling to without even recognizing them. I really liked this book and would recommend it to anyone who needs such type of information.

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  • Anonymous User
  • 07-13-19

Expounding on tension and individual subtleties ca

Expounding on tension and individual subtleties can be extreme. In any case, an incredible reference to think back through as you gain ground further into the book. I prescribe to every one of my customers enduring with tension/melancholy.