Emotional Intelligence Mastery Bible
The 3-in-1 Book to Manage Your Emotions with Cognitive Behavioral Therapy, Vagus Nerve, Yoga Nidra, and Chakra Healing
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Emotional Intelligence Mastery Bible
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Narrado por:
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Jane McCormack
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Pat Dynowska
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De:
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Sophie J. Harris
Acerca de esta escucha
Would you like to be able to manage your emotions to regain the natural balance of your mind, and make your interpersonal relationships be characterized by harmony, serenity, and empathy?
If the answer is “yes”, then keep reading...
This collection of three books was designed to make you able to improve your everyday life using methods that our mind and body offer to us. In the first book, you will discover how to stimulate the vagus nerve to de-stress and improve your mood, and you will understand how to use Cognitive Behavioral Therapy (CBT) to defeat destructive behaviors such as anxiety, worry, fear, and anger to live a happier and relaxed life. The second one will reveal to you how to effectively heal your chakras and awake your inner energy, and in the last book you will learn everything about Yoga Nidra and how to set your mind in a place between wakefulness and sleep, to feel all its beneficial effects.
Here are some of the things that you will discover by listening to this collection of books:
- How to activate and tone the vagus nerve, and use it effectively over time to achieve a natural emotional regulation
- The use of CBT to get rid of anger, overthinking, worry, fear, and anxiety, so you can live your life without those negative emotions that affect you and the life around you
- Everything about the polyvagal theory, so you can learn everything about the third type of nervous system called “the social engagement system”, and how it can help you navigate relationships
- The best Yoga Nidra techniques and exercises, that will help you completely change the way you sleep right now, making you able to achieve deep sleep, relaxation, and stress relief
- How to recognize ill chakras and heal them, so you will know how to effectively use meditation and crystal healing techniques to clear your chakras and unblock them
- How to balance your chakras, to let the energy flow through them and feel all the beneficial effects of the positive energy that you will unlock
- And much more
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