Anxiety Relief: How to Create a Peaceful Mind and Unbreakable Confidence

De: Lewis Fischer

Narrado por: Michael Goldsmith

Duración: 1 h y 36 m

Resumen del Editor

The rates of anxiety disorders have risen manifold in the last few decades. These maladies have become so prevalent in our modern life that they are being called the disease of the 21st century. We all these debilitating emotions at some point in our lives. For some of us, anxiety strikes at the most unexpected times and makes our lives miserable. Methods like cognitive restructuring and exposure, which can virtually rewire the brain if regularly practiced, are included in this audiobook. Anxiety Relief: How to Create a Peaceful Mind and Unbreakable Confidence also includes:

• How to cure anxiety disorders without the help of medication
• Permanent solutions adapted to your conditions
• methods to transform your perception and reframe your mind

This audiobook is a complete guideline for curing anxiety. Start listening now to achieve your goals and become the best version of yourself!

©2017 Lewis Fischer (P)2017 Lewis Fischer

Thank you

I would like to thank the author for presenting such a useful book. It really helps me a lot. I like to suggest to all.

Thanks to the author.....

I can honestly say this will be one book I will be adding to my borrowing library for parents to read. Thank you

Succeed in Public Speaking

Anxiety Relief enabled me to succeed in public speaking in front of large crowds with ease. This is more than a self-help book. It is a guide to reaching for your dreams when you feel your confidence has not reached you. Excellent writing. Great facts. Easy reading. Get this book and join the stars!

Good, practical advice, albeit repetitive in some

I've been trying to pay more attention to the present moment; this book has some great tips and insight on getting there and I have noticed a significant improvement in my stress levels over the couple weeks I've been listening it. It does get a bit repetitive and could probably have been at least 30% shorter if it were edited more thoroughly.

recommended to all

This book does such a great job of explaining what anxiety is, the range of ways it can show up, I highly recommend this book as a guide to help all who needs anxiety relief.

Peaceful Mind

I've just started practising meditation and have used guided meditation techniques as a first step. I loved that this book gives some practical, easy tips to practise in an short period to continue with my learning the art. Highly recommended.

A book to achieve a free spirit

This was a great book . I appreciated the simple straight forward approach of this book. I would say to the author to proof read again as I came across some minor things. You'll know it when you see it. I highly recommended to all .

Works best for my son

This book is short, readable, based on proven research, and contains all sorts of easy-to-use checklists. I was surprised to learn how much of what I was doing as a parent was exacerbating (and not helping) our son's anxiety. The approach is very practical and it works.

Anxiety Relief

Really a great book.I read it the first time through and was blown away by the content and how applicable it was to how I have been feeling. I have been using the techniques described in the book, specifically the physical practices and have experienced incredible and fast relief from my anxiety. Mental toughness means when you mentally disturbed and mentally tired. This book will help to calm down and make fresh for the life.