Align Your Mind

Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work

By: Britt Frank LSCSW

Narrated by: Britt Frank LSCSW

"{Britt Frank} has found a way to combine IFS with other approaches to create practical exercises for you to not only learn to love parts you’ve hated, like the inner critic, but help them transform into inner helpers.” –Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts

"This is not your usual self-help book but a masterpiece of theory, memoir, and clear instruction." –Lindsay C. Gibson, PsyD, author of Adult Children of Emotionally Immature Parents

"A must read for anyone ready to align their mind and transform their life.” –Mark Groves, Founder of Create the Love and co-author of Liberated Love

Meet your inner critic, your inner teen, and your inner shadow in this engaging guide to taming anxiety, healing trauma, and overcoming self-doubt with Parts Work

What is “Parts Work”?

You contain multitudes. At any given moment, your inner critic might be questioning whether you’re an imposter, and your inner child might be yearning for compassion and self-care. These parts don’t make you broken—they make you human. Parts Work allows you an all-access pass to wholeness by understanding, befriending, and leading the multiple voices within yourself.

In this eye-opening and practical guide, psychotherapist Britt Frank introduces you to your parts: from impulsive inner parts and shadowy hidden parts to your inner child and more. You’ll learn to listen to the conversations inside yourself and identify the core needs behind your habits and behaviors. Using tools and exercises ranging from self-dialogue to embodiment techniques and more, you’ll discover new ways to nurture and harmonize these inner voices—even when you feel overwhelmed and low in motivation.

Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank’s clinical practice and personal challenges, this engaging guide is a user manual to your own mind—and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are.

Like having a therapist 24/7

I have now listened to it for the 2nd time! Might do many more times. It is helping me in my personal life as well as an executive coach I am using it very effectively in my client work.
Britt has the rare ability to explain deep, complex topics in palatable, bite sized forms. Her narration with the approachable, relaxed tone, makes it extra special.
I tell my friends and colleagues she is the next “Brene Brown” to me.
Thank you Britt Frank for such a powerful gift.

A frustrating listening experience

I think this book is much better suited to a hard copy version. There's so many lists and anagrams and definitions try and keep track of its hard to organize it inthe brain as you're listening to it.

Evolving voice dialogue

This book is a must for every human being interested in living a cogent life.
The author is ingenious in how she provides tools and explanations with acronyms to remember to use, learn, master.
She debunks myths that are full of shoulds from spirituality to nature and it’s one of my favorite chapters because it is so freeing.
Her brilliant and practical approach will support so many diverse ways of learning starting with the way we hear the information.
Thank you so much for an excellent material. I will revisit throughout this book throughout my one wild and precious life, and you added magical? I’m in complete agreement💜💜

Too many lists and acronyms

Great advice but delivered with too many lists and acronyms for me to enjoy listening to it.

Lame

Really did not enjoy this. This is perfect for someone just beginning their self-discovery.