Practices for Embodied Living
Experiencing the Wisdom of Your Body
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Narrado por:
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Hillary L. McBride
Acerca de esta escucha
In The Wisdom of Your Body, clinical psychologist and award-winning researcher Hillary McBride explored the ways many of us inherit a broken understanding of the body and offered a more compassionate, healthy, and holistic perspective on embodied life. In this follow-up book, McBride takes the principles of The Wisdom of Your Body and puts them into action in practical, tangible ways.
Practices for Embodied Living offers an experiential guide-centered on prompts, activities, and opportunities for reflection—to support listeners who want to practice embodiment. This approachable book helps individuals and groups resist cultural myths about ideal bodies, get in touch with the goodness of their bodies, and more fully inhabit themselves.
Topics include disembodiment, stress and trauma, sexuality, body image, pain and illness, oppression, and more. Each topic includes various exercises to help listeners restore the mind-body connection.
©2024 Hillary McBride (P)2024 eChristianLos oyentes también disfrutaron...
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Clinical psychologist Hillary L. McBride sends a sincere and profound message: spiritual trauma is real and impacts us all. She also reassures us that we can remake ourselves and heal in its aftermath. McBride expertly and compassionately shows that acknowledging the impact of spiritual trauma in our lives allows us to begin to repair our wounds individually and collectively, experiencing reconnection with ourselves and others.
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5 out of 5 stars
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Dandelion like courage for healing journey
- De Sero en 04-16-25
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Mothers, Daughters, and Body Image
- Learning to Love Ourselves as We Are
- De: Hillary L. McBride, Ramani Durvasula - foreword PhD
- Narrado por: Tiffany Morgan
- Duración: 7 h y 57 m
- Versión completa
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General4.5 out of 5 stars 81
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Narración:4.5 out of 5 stars 60
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Historia4.5 out of 5 stars 60
Discover why women are so often unhappy with their appearance - and how they can learn to love themselves. When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies. We are told, over and over - if we just lost weight, fit into those old jeans, or into a new smaller pair - we will be happier and feel better about ourselves.
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3 out of 5 stars
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Christian Bias
- De Miss en 03-22-21
De: Hillary L. McBride, y otros
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Returning Home to Our Bodies
- Reimagining the Relationship between Our Bodies and the World—Practices for Connecting Somatics, Nature, and Social Change
- De: Abigail Rose Clarke
- Narrado por: Abigail Rose Clarke
- Duración: 7 h y 56 m
- Versión completa
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General4.5 out of 5 stars 3
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Narración:4.5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
Pushing back against a consumerist, pleasure-centric somatics industry that privileges product over process, Abigail Rose Clarke reminds us that truly meaningful embodiment practice nurtures our relationships among self, nature, and community.
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5 out of 5 stars
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Returning Home
- De Holly H en 01-14-24
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Healing Through the Dark Emotions
- The Wisdom of Grief, Fear, and Despair
- De: Miriam Greenspan
- Narrado por: Coleen Marlo
- Duración: 12 h y 56 m
- Versión completa
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General4.5 out of 5 stars 28
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Narración:4.5 out of 5 stars 21
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Historia4.5 out of 5 stars 21
We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time.
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5 out of 5 stars
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Best Book for Introspective Trauma Healing
- De Brea H. en 01-22-22
De: Miriam Greenspan
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Magic of Knowing What You Want
- A Practical Guide to Unearthing the Wisdom of Your Desires
- De: Tracey Gee
- Narrado por: Tracey Gee
- Duración: 5 h y 55 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
What do you really want? It's an uncomplicated question until you try to answer it meaningfully. Whether prompted by transition, disruption, or curiosity about how to live more aligned with your values, we've all been there, feeling frozen, stuck, or lost in the fog of competing, half-baked desires, unsure how to move forward. In The Magic of Knowing What You Want, leadership coach Tracey Gee walks you through a proven framework of identifying, clarifying, and embodying your desires.
De: Tracey Gee