7 Steps to Get Off Sugar and Carbohydrates

Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet

De: Susan U Neal

Narrado por: Lisa Danielle Buch

Over half of Americans live with a chronic illness, primarily due to the over-consumption of sugar and refined carbohydrates. The Selah award-winning book 7 Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products and regain your health. These changes in your eating habits will start your lifestyle journey to the abundant life Jesus wants you to experience. Not a life filled with disease and poor health.

You will learn:

• How to eliminate brain fog, cure diseases, and lose weight
• Foods that damage versus foods that are beneficial - the ones God gave us to eat, not the food industry
• Healthy food alternatives and menu planning
• The science behind food addiction, Candida, and emotional reasons we overeat
• To identify food triggers and use God's Word to fight impulsive eating
• Resources - educational videos and books, meal planning, support organizations, recipes. Jesus said in John 10:10, "The thief's purpose is to steal, kill, and destroy. My purpose is to give life in all its fullness" (TLB).
• Are you living life in its fullness? Is your health or weight impeding you from embracing a healthy, bountiful life? Take these simple seven steps and regain the life you were created for. You will love the new you!

©2017 Susan U. Neal (P)2019 Susan U Neal

It's too much on the religion

I found this book has a great title and cover, however, it's not going to help people to get rid of sugar! Yes, I do believe in faith and I'm a Christian. Getting rid of sugar and refined carbohydrate will take science into the picture because you can't deny that your body runs smoothly because of how it functions. I like the book that tells me the reason why I should stop eating this or that by science but not willpower. Because if you go on willpower when you fail, you will feel it's your fault.

Excellent!

This book is excellent, informative and encouraging!

Honestly, I didn't realize how much damage and illness sugar causes to our bodies. I recently received a diet from my physician for high cholesterol - ugh. But now, I feel much better about getting myself into better health by cutting sugar and carbs with the help of this book.

I highly recommend this book if you are addicted to sugar and/or carbs like me. :)

Great

I love that it’s bible based. It is great that she explains things. I’ve even bought the paper book too. Just so I can underline and look aback at things.

Mixed

Good content. I feel like she knows what's she is talking about. It did seem like a commercial most of the time. Too many references to her other products.

Good news for a lifestyle change!

Inspiring! Good coaching with a very reasonable plan for a lifestyle change. I’ll probably listen to it again.