A Simple Guide to the Paleo Autoimmune Protocol

De: Eileen Laird

Narrado por: Eileen Laird

Duración: 3 h y 12 m

Resumen del Editor

The Paleo Autoimmune Protocol (AIP), is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. It's not a cure, but it can make a powerful difference in how you feel. The author knows this first-hand. She uses the AIP to manage rheumatoid arthritis. This book is designed to make the transition to the AIP easier. It contains all of the essential information in a package small enough to throw in your purse or backpack. It's simple enough that even someone with brain fog can understand. And it's written like a conversation between friends.

©2015 Eileen Laird (P)2016 Eileen Laird

Great tool for a pathway to recovery

Very helpful and packed with good advice and insights. Breaks it down logically and makes the prospect of adopting the AIP less daunting.

Fantastic!

Eileen Laird is a gem! A pioneer in the community she really knows her stuff. Easy to follow and practical I formation that was so helpful for me. I am excited to now have the audio book as a resource.
I highly recommended this book along with Eileen’s other books, blog, and podcast. This journey can be daunting. Information you can trust is power!

Excellent Resource

I stumbled across the AIP six months ago after years of increasing health issues. The protocol has been a game changer for me, and this book was the perfect supplemental resource to my continued progress. I especially appreciate how the author wrote simplistically for those of us struggling with brain fog!

Awesome book!

Eileen does a beautiful job as narrator . Info is simple and not overwhelming . It will be a great reference to listen to again.

Well written book with many practical advices

This audiobook is very easy to read and to understand. This is a very good beginning for people who want to improve their health. All the chapters are well written, all the advices are practical. This book is short but it covers nearly everything. I will recommend it.

Best narrator for autoimmune audiobook

One of the main reasons I purchased this book over other autoimmune protocol audiobooks is that the other narrators are TERRIBLE!!!!
I listened to samples of of other audiobooks and immediately chose this one because it’s narrated by the author and she actually sounds like a NORMAL HUMAN!!! Her voice is very pleasant compared to the narrators of the other AIP audiobooks.
The book tells you everything you need to know.
You definitely still need to buy physical books and cookbooks, read blogs and watch YouTube videos if you want to really learn about this lifestyle. But since you will be spending A LOT of time in the kitchen as you will be required to make each meal from scratch, this is a nice way to stay motivated while you do so.

So much great information!

I have read many books about autoimmunity Diseases, inflammation, and the AIP diet. Thus book is packed with so much great information. I would recommend it to anyone who has inflammation, or an autoimmune disorder, or they are looking to start the AIP diet.

Wonderful audiobook

Honestly one of the best books I’ve downloaded on audiobook of course it’s exclusive to Amazon. They know when they have a gem. This book has it all trust.

Great overview of the AIP

This book is simple, clear and informative. It is a great introduction into AIP. Enjoyed the narration.