7 Steps to Get Off Sugar and Carbohydrates

Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet

By: Susan U Neal

Narrated by: Lisa Danielle Buch

Length: 3 hrs and 46 mins

Publisher's Summary

Over half of Americans live with a chronic illness, primarily due to the over-consumption of sugar and refined carbohydrates. The Selah award-winning book 7 Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products and regain your health. These changes in your eating habits will start your lifestyle journey to the abundant life Jesus wants you to experience. Not a life filled with disease and poor health.  

You will learn:

• How to eliminate brain fog, cure diseases, and lose weight 
• Foods that damage versus foods that are beneficial - the ones God gave us to eat, not the food industry 
• Healthy food alternatives and menu planning 
• The science behind food addiction, Candida, and emotional reasons we overeat 
• To identify food triggers and use God's Word to fight impulsive eating 
• Resources - educational videos and books, meal planning, support organizations, recipes. Jesus said in John 10:10, "The thief's purpose is to steal, kill, and destroy. My purpose is to give life in all its fullness" (TLB). 
• Are you living life in its fullness? Is your health or weight impeding you from embracing a healthy, bountiful life? Take these simple seven steps and regain the life you were created for. You will love the new you!

©2017 Susan U. Neal (P)2019 Susan U Neal

OMG! Totally RELIGIOUS....

These types of books really should come with a disclaimer that it is overtly religious! I could not even stand it. If you don't want to be told to take all of your issues to god, pray 5 times a day about your food addictions and recite bible versus when faced with challenges, DO NOT READ THIS BOOK! This lady probably has good information but as a non-religious person, I was SO INCREDIBLY turned off by the constant god and jesus references, that I could not get past the second chapter. If you are a god dellusionist, than maybe this will be your cup of tea. Personally, I want to empower myself to make life changes.

AUDIBLE - PLEASE indicate when books are maniacally religious based that that unknowing customers to not waste their money on this garbage!

Great

I love that it’s bible based. It is great that she explains things. I’ve even bought the paper book too. Just so I can underline and look aback at things.

Great Christian book

This book is informative and gives spiritual help as well. I like how it was written - read and the information. I recommend it

A wealth of information

This book had great encouragement for eating healthy. It doesn’t stop at encouraging but also has real life experience of challenges the author and her sister had. She put together a plan with a unique Christian perspective that gives you ideas and resources to help you achieve the results you are looking for. There is a ton of well researched information. You are going to want to buy the book to review over and over again.

Wow what an eye opener!

I learned so much from this book! When you write a little of health issues and most are ‘my issues’ it’s kinda scary! I did low card meals last year, lost 30lbs, no sugar cravings (which was my weakness/stronghold), and felt better than I ever felt! Now I’m ready to get back to it and to make this a more realistic life style change!
Amy
Baker, FL

Tough on Audible

I’ll be honest while there was good content, this is not a easy “listen”. There are so many links and things to look at in appendixes and recipes etc. so I would recommend grabbing the hard copy it was challenging. Also, I felt like it was so definite. Like no sugar or wheat for the rest of your life, so it was tough for me to feel motivated due to it being so big picture and not smaller wins. The content was good and there were very practical steps so I appreciate that.

Didn’t expect it to be all about god

I believe in god, in my own way and I believe in good healthy eating, however this book was a lot about religion. I purchased this book to learn about eating habits and not to further my religion.

Highly Recommend

This book has changed my life and my approach to eating. Such good information!! I listen to the audible book in the car and I repeat it as a good reminder and to stay focused. I also bought a hard copy to have as a reference. For me it’s a plus she is a Christian author. I had no idea when I purchased it. I loved that as well.

Your sherpa for enriched health!

Buy this book now. Susan abolishes your doubts and fears in this empathetic, easy-to-use guide to quality health. While her Masters in Nursing Science provides the foundational information, the steps, support, and specifics of the book achieve results. Neal’s personal experience conveys concern, and her professional career lends credence for the reader who desperately needs to change their diet. Healthy recipes offer alternatives to junk food and sweets while Scripture verses feed the soul on this faith-filled journey to wellness.
Neal’s book: 7 Steps to Get Off Sugar and Carbohydrates, is a must-read to send you on your way to a new world full of a better life!

Excellent!

This book is excellent, informative and encouraging!

Honestly, I didn't realize how much damage and illness sugar causes to our bodies. I recently received a diet from my physician for high cholesterol - ugh. But now, I feel much better about getting myself into better health by cutting sugar and carbs with the help of this book.

I highly recommend this book if you are addicted to sugar and/or carbs like me. :)

Load of religious twaddle

I do not understand why her god is going to help people of other religions or, in my case, non religion, to stop eating sugar! The references to Christianity are Very Annoying and offensive, it shows a discriminatory opinion of other beliefs. Unless you are a devout Christian do not buy, it should have a warning on the cover “only Christians can benefit from this book, the rest of you can stay addicted”

Religious person

All about god! Extremely irritating and unnecessary. Waste of money.
I would not have bought if I knew she was all about her faith.