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7 Steps to Get Off Sugar and Carbohydrates

Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet
Narrated by: Lisa Danielle Buch
Length: 3 hrs and 46 mins
4 out of 5 stars (13 ratings)

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Publisher's Summary

Over half of Americans live with a chronic illness, primarily due to the over-consumption of sugar and refined carbohydrates. The Selah award-winning book 7 Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products and regain your health. These changes in your eating habits will start your lifestyle journey to the abundant life Jesus wants you to experience. Not a life filled with disease and poor health.  

You will learn:

  • How to eliminate brain fog, cure diseases, and lose weight 
  • Foods that damage versus foods that are beneficial - the ones God gave us to eat, not the food industry 
  • Healthy food alternatives and menu planning 
  • The science behind food addiction, Candida, and emotional reasons we overeat 
  • To identify food triggers and use God's Word to fight impulsive eating 
  • Resources - educational videos and books, meal planning, support organizations, recipes. Jesus said in John 10:10, "The thief's purpose is to steal, kill, and destroy. My purpose is to give life in all its fullness" (TLB). 
  • Are you living life in its fullness? Is your health or weight impeding you from embracing a healthy, bountiful life? Take these simple seven steps and regain the life you were created for. You will love the new you!
©2017 Susan U. Neal (P)2019 Susan U Neal

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A wealth of information

This book had great encouragement for eating healthy. It doesn’t stop at encouraging but also has real life experience of challenges the author and her sister had. She put together a plan with a unique Christian perspective that gives you ideas and resources to help you achieve the results you are looking for. There is a ton of well researched information. You are going to want to buy the book to review over and over again.

2 of 2 people found this review helpful

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Wow what an eye opener!

I learned so much from this book! When you write a little of health issues and most are ‘my issues’ it’s kinda scary! I did low card meals last year, lost 30lbs, no sugar cravings (which was my weakness/stronghold), and felt better than I ever felt! Now I’m ready to get back to it and to make this a more realistic life style change!
Amy
Baker, FL

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Great Book

This book left me with the desire to make the right choices. Bringing our bodies under submission as a form of Worship is a game changer.

I did think it could have been read with more passion.

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Your sherpa for enriched health!

Buy this book now. Susan abolishes your doubts and fears in this empathetic, easy-to-use guide to quality health. While her Masters in Nursing Science provides the foundational information, the steps, support, and specifics of the book achieve results. Neal’s personal experience conveys concern, and her professional career lends credence for the reader who desperately needs to change their diet. Healthy recipes offer alternatives to junk food and sweets while Scripture verses feed the soul on this faith-filled journey to wellness.
Neal’s book: 7 Steps to Get Off Sugar and Carbohydrates, is a must-read to send you on your way to a new world full of a better life!

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Excellent!

This book is excellent, informative and encouraging!

Honestly, I didn't realize how much damage and illness sugar causes to our bodies. I recently received a diet from my physician for high cholesterol - ugh. But now, I feel much better about getting myself into better health by cutting sugar and carbs with the help of this book.

I highly recommend this book if you are addicted to sugar and/or carbs like me. :)

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Saved my life!

This book has saved my life! Although it's foundation is Christian based, anyone can apply the information in this book to their lifestyle. The thought of sugar being compared to crack makes sense! The process for most people is you eat seasoned food followed by a dessert (sugar), even though you may be full from the main course! Susan Neal did an awesome job sharing the facts about sugar, which can not be denied. I highly recommend you buy several copies of this book and share it with your family and friends. You could save a life!

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The worst audible book I have ever listened

please do not wast your money and time listen to this audio book. Alternatively I strongly recommend download ,
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

Book by Joel Fuhrman

you will never regret it