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Publisher's Summary

Your emotions unleash at any time.

The relationships around you often result in devastation.

Your life feels like a chaotic mess.

Don't let the trauma of your past delegate your future.

Your BPD symptoms or traits can set you up for more pain, agony, and failure if you don't control them now.

Your BPD experiences, stress, trauma, and diet can set you up for the devastating disability called multiple sclerosis.

Take back control of your life today.

Your health and your sanity depend on it!

We will show you how.

From four-time best-selling authors J. B. Snow and Casey Keller.

©2015 J.B. Snow (P)2015 J.B. Snow

What listeners say about 7 Healthy Habits for BPD Sufferers: A 7 Step System Series

Average Customer Ratings
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  • 4 out of 5 stars
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  • Overall
    1 out of 5 stars
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    3 out of 5 stars
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    1 out of 5 stars

Way too basic

Lower your expectations, eat right, exercise? This was not new info or helpful suggestions. The author shared only common sense ideas. Nothing truly helpful. The narrator was easy to listen to.

5 people found this helpful

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    5 out of 5 stars
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Very helpful

I loved how he touched on causes of BPD.
The narration was awesome.
Most memorable thing was him equating BPD to being highly sensitive.

1 person found this helpful

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    1 out of 5 stars
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do not buy

a waste of almost 3 bucks.
felt as though it was a "book" of random quotes... really astonished thus made it to a"book" and honestly I kinda want my money back so I can actually listen to something helpful, and that isn't only 19 minutes long.

1 person found this helpful

  • Overall
    1 out of 5 stars

hey Ms. Piggy

Ashley Milne not Ashley Lynn (a trailer trash name which fits perfectly) She will be exposed of who and what she really is. wont be good for your career mini Corky

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    1 out of 5 stars
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Not useful

Do not read, waste of time. Gives practical, common sense advice that has NOTHING to do with topic. If I could negative stars, I would.

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    5 out of 5 stars
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great book very short

loved it just really short i wish the book had more to say seemed like a waste

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Fantastic

A very quick read with fantastic ideas for practical applications of positive habits for BPD sufferers.

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    4 out of 5 stars
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    2 out of 5 stars

Straightforward

Simple & soothing with general information about BPD and self-care. An easy, encouraging listen. Offers gentleness and hope.

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    3 out of 5 stars

Quick and helpful

Good advice for anyone, whether BPD or not, who doesn't always have a positive outlook or easily overcome obstacles. Nothing mind blowing but good reminders. And if you do know someone with BPD, might help understand things that could be beneficial to that person.

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    3 out of 5 stars
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Quick abs helpful

Not hard to get through abs helpful content. Examples are decent. Not a super in-depth book, though.

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  • lucy
  • 03-04-21

Worth it!

Started off touch and go but definitely got better and more enjoyable. Actually a great little audiobook, and it taught me a few things despite feeling like I'm well versed in the area of BPD!

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    4 out of 5 stars
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  • Amazon Customer
  • 11-01-17

Nice book but no hidden gems here

this book was helpful in an inspiring and encouraging way. I already knew virtually every fact but i think it was good to hear it formatted in this way. Every step is pretty much common sense and being honest, i was expecting the book to be a more detailed look at steps for coping everyday, for BPD sufferers. Instead I found it is a glorified manual to a balanced life which pretty much applies to anyone, not just BPD suffers.