Self-Esteem for Women

The Modern Womens Guide to Self-Esteem, Assertiveness, and Confidence

De: Sophie Lawrence

Narrado por: Nicole Anders

Duración: 3 h y 48 m

Resumen del Editor

Build confidence and assertiveness in your professional and social life starting today!

Are you tired of riding an emotional rollercoaster, ping-ponging between days when you feel good about your body image, your social life, and your career prospects, and days where it all slips away?

Do you struggle during social situations to find the words to express yourself without getting aggressive or apologetic?

Do you watch the men at your workplace get promoted, get better assignments, and receive pay increases, even though you know that your skills and performance are just as good, if not better?

You’re in good company. American Psychological Association research indicates that the self-esteem gender gap is actually larger in Western countries than it is in other parts of the world.

More worrying still, while our social and professional lives are more and more defined by digital media, according to the Organisation for Economic Co-operation and Development, the digital world is still largely a male-space.

It’s not rocket science. You don’t need to buy into the self-help industry that siphons your time, money, and energy on expensive and often condescending life coaches and therapy sessions.

All you need are straightforward, personalizable exercises that will help you to build up your self-esteem, confidence, boundary-setting, and communication skills, a little bit every day.

In Self-Esteem for Women, here is just a fraction of what you will discover:

• 4 self-diagnostic tools to help you understand your personal struggles with self-esteem, assertiveness, body image, and emotional intelligence
• The “Cleopatra Approach” to starting and maintaining interesting conversation at social events
• How to create healthy boundaries and say “no” without feeling guilty
• The warning signs indicating that you need to set boundaries with friends, family, colleagues, or loved ones now in order to survive the relationship
• Your “Assertive Bill of Rights” and how to defend it with 5 techniques you can start using today
• The 3 disagreement strategies that Hillary Clinton uses to win debates
• Simple rituals for building self-esteem and confidence in under 20 minutes a day
• How to dramatically increase positive body-image and decrease dependence on social media by taking a selfie
• The 4 myths of assertiveness that keep you from standing up for yourself in the workplace and getting a pay raise
• The “Let It Rain” method for effectively managing your triggers before you lose control in public or in the workplace
• The telltale give-away: how to know when you’re losing someone’s interest during a conversation
• The innovative strategy to build emotional intelligence that is statistically proven to make you more hireable
• And much more.

©2020 Sophie Lawrence (P)2020 Sophie Lawrence

Reseñas de la Crítica

"A powerful book for all areas of life, this should be essential reading for all women during these crazy times!" (Sophie Amorand, businesswoman and writer)

"The most effective book we have read in years." (Women Today Magazine, Sydney)

Book of the year

I have zero doubt in saying this is my book of the year (out of about 25 I have listened to). I am finding HUGE positive confidence and self-esteem boosts since listening to it. I recommend this to all women everywhere!

Self esteem guide

The guide to self esteem for women and my god its a good one. I would gladly read or listen to anything by Sophie Lawrence, this is a life changing book.

Women of all types

I recommend this to ALL women who need to feel more in control of their life.

All of it was good but the last third was by far the best

More confident

Everyday, bit by bit, I am feeling more confident in every area of my life, especially in my work and social life. For this, I firmly put it down to this marvellous book :)

Nothing better

The assertiveness sections were nothing short of life changing for me. FINALLY I get it. I can see how to achieve it and how to use it. What an amazing book.

Just finished

Just finished this book and felt compelled to leave a review. I think all women should read or listen to his book at least once in their life. If they did the world would be a very different place.

I have struggled with self esteem (and shyness) issues all my life, effecting my assertiveness, confidence etc. I found this book to be very modern and fresh and finally made me see things in a very different way.

Be a more confident woman

If you want to be a more confident, in control, calm and happier woman then look no further than this book.

Book of the year for me.

Genuine

The ultimate self esteem booster. After listening to it the whole way thru twice, I now regularly load up little sections when I feel I need more confidence or a boost. Really good, I really hope she writes another book!!!

More confident

This book helped to give me a voice. My own voice. My inner voice which for so long was negative scared...is now brave. THANK YOU.

The self esteem cure!

If you have any issues with low self esteem or assertiveness as a woman then this is one book I really do recommend. I read about it in a magazine and had to give it a go - I am VERY grateful I did!